How long to cook brains?

Brain flower is a common food in daily diet. It has a very smooth taste and high nutritional value. It can nourish the body. Brain flower contains a large amount of calcium and iron, which can supplement the nutrients needed by the body. There are many ways to make brain flower. It usually takes about 15 minutes to cook it and then sprinkle it with appropriate seasonings.

How long do you cook brains?

Steamed Pig Brain Time

Main ingredients: 2 pig brains, 2 slices of ginger, 3 red dates, 5-6 wolfberries

Auxiliary materials: 2 spoons of cooking wine, 1 spoon of salt, 2 spoons of water

Step 1. Rinse the pig brain with clean water and put it in a bowl.

2. Add shredded ginger and a spoonful of salt

3. Add cooking wine to remove the fishy smell.

4. Add a little water and steam for 15 minutes.

5. After steaming, serve immediately. It doesn't taste good when it's cold.

Pig brain contains more calcium, phosphorus and iron than pork, but the cholesterol content is extremely high. 100 grams of pig brain contains as much as 3,100 mg of cholesterol. The cholesterol contained in pig brain is the highest among common foods.

Food precautions

Good food

Pig brain is suitable for people with weak constitution and those who suffer from dizziness, headache, neurasthenia and migraine due to deficiency of qi and blood.

Avoid food

People with high cholesterol, coronary heart disease, or those suffering from dizziness and headaches caused by hypertension or arteriosclerosis should not eat it.

People with sexual dysfunction should avoid eating it, and men are better off eating less.

Ordinary people should not eat too much pig brain. [1]

recipe

Gastrodia elata stewed with pig brain

Material:

2 pig brains (120 grams), 30 grams of wild Gastrodia elata slices, 10 grams of longan, 20 grams of ginger slices, 20 grams of scallion knots, 600 grams of clear soup, 1/3 teaspoon of salt, 1/4 teaspoon of MSG, 1 teaspoon of cooking wine, and 1/4 teaspoon of pepper.

practice:

Remove blood and tendons from the pig brain, blanch it with water, put it into a steamer with gastrodia elata, longan, ginger slices, and scallion knots, add cooking wine and broth, put it in a steamer and heat it on high heat for 1 hour, season it, and serve it in the original pot.

Features

The soup is clear and delicious, the pig brain is white in color, tender in texture, and good for health.

Smoked pig brain

Material:

5 pig brains. Seasoning: 2000 grams of old soup, 150 grams of fine salt, 50 grams of MSG, 30 grams of sugar, 15 grams of sesame oil, 5 grams of soy sauce, 5 grams of rice vinegar, 3 grams of pepper, and 5 grams of minced garlic. The marinade ingredients include 15 grams of star anise, 10 grams of nutmeg, 50 grams of chicken oil, 10 grams of amomum, 10 grams of angelica, 10 grams of cinnamon, 5 grams of cloves, 5 grams of fennel, and 50 grams of fresh ginger. Smoking materials: 15 grams of tea leaves, 25 grams of sugar, and 100 grams of rice.

practice:

1. Soak the pig brain in clean water, remove the fascia and blood, and take it out for later use.

2. Put the pot on fire, add the old soup, put in the marinade bag, salt, MSG, and sugar and bring to a boil, then add the pig brain, marinate it in the marinade on low heat for 3 minutes, turn off the heat and simmer for another 8 minutes, take it out and set aside.

3. Take an iron pot, first sprinkle a layer of rice evenly on the bottom of the pot, then sprinkle tea leaves and sugar into the pot, then put an iron grate on it, put the pig brain on it, cover the pot tightly, and cook over high heat until thick smoke comes out of the pot, then remove from the heat.

4. After the smoke has dissipated, open the lid of the pot, take out the pig brain, brush it with sesame oil and place it on a plate. Pour the sauce made of soy sauce, rice vinegar, pepper and minced garlic on it and it is ready to eat.

Cooking Encyclopedia

1. Pig brain contains more calcium, phosphorus and iron than pork. It is suitable for treating dizziness and headache caused by deficiency of qi and blood, as well as neurasthenia and other weak symptoms. Because pig brain contains the highest cholesterol among common foods, it is not suitable for people with high blood pressure or dizziness and headaches caused by arteriosclerosis due to increased cholesterol in the body.

2. Pig brain is tender and fragile, so it is best to put it in a colander when braising.