What can men eat to nourish their bodies?

Some male friends have bad living habits or are just recovering from a serious illness, so their bodies are relatively weak and they need timely supplements. There are many tonic ingredients, such as medicinal chicken soup, mutton soup, beef, etc., which all have the effect of replenishing qi and blood.

What should men eat to replenish their body?

1. Tomatoes

Tomatoes are the best food source of the antioxidant lycopene. Many studies on male fertility have confirmed that lycopene can significantly improve sperm motility, activity and structure. Lycopene is more easily absorbed when tomatoes are cooked or processed.

2. Walnut

Walnuts are rich in omega-3 fatty acids. A study by the British Society for Reproductive Research found that eating about 75 grams of walnuts a day can improve sperm vitality, motility and morphology.

3. Pumpkin seeds

Pumpkin seeds are rich in zinc, which plays an important role in sperm growth and testosterone production. Pumpkin seeds also contain other important minerals and vitamins.

4. Garlic and chives

Garlic, onions, leeks, etc. can be called "men's dishes". They not only have powerful bactericidal ability, but also help the absorption of B vitamins, promote carbohydrate metabolism, and relieve fatigue. Studies have found that men who eat more Allium vegetables have half the risk of prostate cancer. Men should eat allium vegetables at least 3 times a week.

5. Blueberries

The quercetin and resveratrol found in blueberries are powerful sources of anti-inflammatory antioxidants. Studies have shown that quercetin can maintain some health indicators of sperm, such as motility and quality; resveratrol has been shown to improve sperm motility.

6. Deep-sea fish

Foods rich in omega-3 fatty acids, such as sardines and salmon, can prevent blood clotting, lower triglycerides, etc., and are particularly beneficial to the cardiovascular system, thereby helping men to achieve erections and reduce sexual dysfunction.

7. Pomegranate

Pomegranates have long been considered a superfruit because of their antioxidant content. Studies show that pomegranates can increase testosterone levels, improve sperm quality, and boost sexual desire in both men and women. A Turkish study showed that drinking pomegranate juice every day for seven weeks improved sexual desire and sperm quality.

8. Beef and mutton

Nutrition experts recommend that men consume 15 mg of zinc per day and women 11.5 mg. This is because male semen contains a large amount of zinc, and zinc deficiency will affect the quantity and quality of sperm. In addition, zinc is not only necessary for the synthesis of male hormones, but also plays an important role in protecting the prostate. Foods rich in zinc include beef, mutton and aquatic products.