As long as you live, you have to eat. And if you want to live longer, you have to eat better. In order to eat better, you first have to change your bad habit of eating takeout. From now on, it’s best to cook your own meals every day. If you don’t know how, now I will teach you how to make lily, lotus seeds and millet porridge. 1. Prepare the food: Wash the millet and glutinous rice, wash the lily bulbs, wash the lotus seeds and remove the core. 2. Take a casserole, put appropriate amount of water, put in millet and glutinous rice, put in lotus seeds, bring to a boil over high heat, and simmer for 40 minutes over low heat. 3. Put down the lily. 4. Add the lilies, bring to a boil over high heat, then simmer for about 8 minutes over low heat. 5. Add appropriate amount of rock sugar and stir evenly. The temptation of delicious food can only be understood by making it yourself to realize its true value. As for everyone, after understanding the recipe of lily, lotus seeds and millet porridge, you should really try to make it yourself. |
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