How to cook tomato and herring

People in the 70s and 80s probably have many memories of delicious food! Among them, canned fish is believed to be a recipe with a unique childhood flavor, especially tomato and herring. Mash the fish and stir with a spoon, then mix it into porridge or rice. It really goes well with rice! Today, I will teach you how to make tomato and herring. If you haven't eaten it for a long time, will you miss this dish?

practice

1. Peel the tomatoes and cut them into small dices

2. Remove the head, fins, and internal organs of the herring, rinse and dry

3. Heat a non-stick pan, pour in an appropriate amount of vegetable oil, and when the oil is 50% hot, add the herring and fry over medium heat until both sides of the herring change color slightly.

4. Place the fried herring neatly into the rice cooker for later use

5. Heat the remaining oil from frying the fish. When the oil is 50% hot, add the shredded green onion, ginger, star anise, and peppercorns and stir-fry until fragrant.

6. Add diced tomatoes and fry over low heat until the tomatoes are soft.

7. Add tomato paste and tomato sauce and cook over low heat for about half a minute

8. Pour in 1/4 bottle of beer and cook for about half a minute, then remove from heat

9. Pour the cooked tomato sauce into the rice cooker

10. Pour the remaining beer

11. Add bay leaves, sugar and salt

12. Cover the lid of the rice cooker and start the soup cooker button. The silent time is 2 hours. After 2 hours, the rice cooker prompts that the small fish bones have been softened, and the large fish bones in the middle are still a little hard. Start the above program again and simmer for about 1.5 hours. The large fish bones are also softened. Then start the stewing program and use high heat to slightly reduce the juice. Don't reduce it too dry, and leave some soup.

Nutritional Value

The meat of black carp is sweet, flat and non-toxic. It has the effects of invigorating qi and eliminating dampness, harmonizing the middle, stopping malaria, nourishing the liver and improving eyesight, and nourishing the stomach. It is mainly used to treat athlete's foot, dampness, depression, malaria, hematuria and other symptoms. Its bile is bitter, cold and poisonous in nature. It can relieve heat, reduce inflammation, improve eyesight and remove cataracts. It is mainly used externally to treat red, swollen and painful eyes, conjunctivitis, cataracts, laryngeal paralysis, sudden deafness, malignant ulcers, and white baldness; it can be taken internally to treat tonsillitis. Since bile is toxic, it should not be taken indiscriminately.