How to make red dates, barley and millet porridge

Food requires nutritional balance. Not only will you not gain weight, but it will also help you to have a slim and healthy body. For friends who are trying to lose weight, please have a look here. Today, the editor will introduce to you the method of making red dates, barley and millet porridge.

1. Wash the red beans and coix seeds that have been soaked in advance and put them into the pot for later use.

2.12 Wash the millet and put it in a bowl for later use.

3.21 Put the glutinous rice in a bowl and set aside.

4. Put red dates and raisins in a bowl and set aside.

5. Boil the red beans and coix seeds over high heat.

6. Cook slowly over low heat until the red beans crack, then add glutinous rice and millet.

7. Continue cooking and add red dates.

8.Cook the glutinous rice and add raisins.

9. Bring to a boil, turn off the heat, simmer for 5 minutes, and serve in a bowl.

If you want to make the delicious dish of red dates, barley and millet porridge, please read the above steps carefully, and then learn to make it carefully and patiently several times. In this way, it won’t be long before you see the “results” of your labor.