Healthy red bean paste recipe

As people's living standards improve, they begin to pay attention to health care. However, many people have great misunderstandings about health preservation. Health preservation is not about taking health care medicine, or spending money on maintenance. Well, now I will introduce you to the recipe of healthy red bean filling dish.

1. Pour red beans and coix seeds into a basin, add water and soak for more than 12 hours.

2. Wash the softened red beans and coix seeds and put them into the rice cooker.

3. Add enough water to cover the red beans.

4. Add red dates, cover and simmer.

5. After cooking, add water again and cook again until the water is dry.

6. Use a spoon to stir the cooked red beans and mash them into a paste.

7. Add appropriate amount of brown sugar [according to your preferred sweetness].

8. Stir evenly with a spoon and serve.

Have you learned today’s introduction? If you want to eat safely and healthily, you have to do it yourself, so take action now and enjoy the process of making healthy red bean paste together.