According to reliable reports, many people have been afflicted with the cancer of laziness. The so-called "lazy" cancer actually refers to the cancer caused by one's own laziness, the most obvious of which is stomach cancer. The occurrence of gastric cancer is basically due to diet. If you cook your own meals at home regularly, you will not get stomach cancer at all. Now, let me tell you how to make sweet and sour yam spare ribs. 1. Wash the ribs and cut them into small pieces. Wash and peel the yam, cut it into short pieces and soak it in water to prevent oxidation and blackening. 2. Use kitchen paper to absorb moisture from the ribs, heat oil in a pan, put the ribs in and fry until both sides are golden brown. This method does not waste oil. Although it is more troublesome than frying directly in a large oil pan, it is good that you do not need to waste a pot of oil and cook at high temperature, which is not very healthy. Fry until both sides are golden brown and set aside. 3. Put a little oil in the pot, sauté the garlic and ginger, add the ribs and stir-fry for a while, add half a bowl of water, no need to wipe the ribs, just enough, then pour in 2 tablespoons of light soy sauce, 2 tablespoons of vinegar, 1 tablespoon of sugar, bring to a boil over high heat and simmer on the lowest heat for 40 minutes 4. After the ribs have been stewed for 20 minutes, pour the yam and water into a small pot and bring to a boil. Cook over low heat for 20 minutes until cooked through. 5. Put the cooked yam into the pork ribs that have been cooked for 40 minutes, and simmer for about 15 minutes. Cook over high heat until the sauce is reduced. Do not stir-fry too hard to reduce the sauce, just turn it over gently to avoid the yam breaking. After reading the detailed steps of making sweet and sour yam spareribs, and through repeated attempts, you will definitely be able to make the most delicious one. And from now on, every time you enjoy this delicacy, you will definitely be very pleased. When you are in a good mood, your body and mind will definitely be healthier. |
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