Now we are entering the early autumn season, so making some delicious dishes at this time to supplement nutrition for your family will be very effective. Today I will introduce to you a dish of fried yam with sweet beans, black fungus and suitable for nourishing your body in autumn. 1. Soak the black fungus in cold water in advance and wash it clean. Remove the old tendons from the sweet beans and wash them clean for later use. 2.1 Blanch the sweet peas and yam in boiling water for about one minute, remove them and soak them in cold water to keep the sweet peas green. 3.2 Wear rubber gloves to peel the yam, rinse off the mucus under running water, carefully slice it and quickly soak it in cold water or light salt water to prevent oxidation. 4. Pour olive oil or salad oil into the wok, and when it is 5-6 minutes hot, add chopped green onion and peppercorns and stir-fry until fragrant. Add the blanched yam and sweet beans and stir-fry for about 2 minutes. Pour in the fungus and continue to stir-fry. At this time, add chicken essence and salt, stir-fry evenly and serve. After introducing all the steps of stir-fried sweet bean, fungus and yam, you must have basically mastered it. So what you need to do next is to do it yourself. Only through continuous practice can you make real delicious food. |
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