How to cook bitter vegetables

A healthy diet can prolong a person’s life. So, how can we use “eating” to prolong our life? You still have to achieve it by yourself. Now, I will introduce you to the method of stir-frying bitter vegetables.

1. Remove the rotten leaves and old roots of the bitter herbs, wash them and drain the water.

2. Add salt, sugar, soy sauce and vinegar.

3. Heat the pan with cold oil, heat the oil to 50%, add the peppercorns, stir-fry until fragrant, then remove the peppercorns.

4. Pour the pepper oil on the bitter vegetables with the seasoning sauce and mix well.

A delicious dish can make people happy and thus benefit their physical and mental health. If you master the method of stir-frying bitter vegetables and complete it carefully, you can also realize the dream of "win-win".