What to eat for pregnant women

During pregnancy, pregnant women have very strict dietary requirements and need to pay close attention. At the same time, the types of food they can eat also become a concern for every family. So as to avoid causing certain health effects on pregnant women, which in turn may have an indirect adverse effect on the healthy development of the fetus. So, what is suitable for pregnant women to eat?

Chestnut: In traditional Chinese medicine, chestnut has the effect of nourishing the kidneys. It can strengthen bones, eliminate fatigue, improve immunity and promote fetal development. It can also assist in treating symptoms such as sore waist and legs, chronic diarrhea, etc. in pregnant women. However, it should be noted that chestnuts are difficult to digest, so you should not eat too much at one time, and it is not suitable to eat with beef, otherwise it will cause poisoning.

Red dates can enhance the mother's immunity, replenish qi and blood, and make pregnant women look rosy-cheeked. They are a must-eat food for pregnant women. It can also strengthen the spleen and stomach, calm the mind, replenish blood and lower blood pressure. However, pregnant women should try to eat red dates in the morning or at noon, because red dates have the effect of replenishing qi, and eating them at night can easily cause insomnia;

Marine fish has the effect of nourishing the brain, improving the body's anti-inflammatory ability, enhancing appetite, preventing premature birth, preventing and treating breast cancer, preventing neonatal asthma, and reducing the chance of underweight newborns. However, arthritis patients should not eat too much marine fish, and marine fish should not be eaten with persimmons and grapes;

What to eat is a question that many expectant mothers are very concerned about. During pregnancy, especially in the early stages of pregnancy, the fetus's brain development requires nutrients such as protein. Therefore, in addition to nutritious meals, expectant mothers should also pay attention to supplementing protein. During pregnancy, the diet should be nutritious and balanced, including iron, calcium and other nutrients.