Can people with high blood sugar drink soy milk?

Soy milk has extremely high nutritional value and is a rare food in our lives. Studies have found that soy milk is rich in fiber. Drinking it in moderation can absorb sugar in the body of patients with high blood sugar and achieve a certain effect in lowering high blood sugar. Therefore, people with high blood sugar can drink soy milk.

1. Can diabetics drink soy milk?

Soy milk contains a lot of cellulose, which can effectively absorb excess sugar in the body of diabetic patients and reduce sugar content, thus preventing diabetes. It is an essential food for diabetic patients in daily life. However, you should pay attention to many things when drinking soy milk to avoid fluctuations in blood sugar.

Diabetic patients can drink soy milk, but they should pay attention to the following points:

1. Cannot be consumed at the same time as eggs. Because the trypsin inhibitors in soy milk affect the absorption of protein in eggs.

2. The amount of soy milk you drink each time should be controlled, especially when drinking soy milk with meals, you should pay more attention to the amount you drink. If there is more than two hours between meals, you can drink 200-300 ml of soy milk each time.

3. Do not add sugar to soy milk, but there is no problem if there is soy dregs in it.

4. Soy milk must be boiled at high temperature to completely remove harmful substances in the raw soy milk before drinking.

2. What fruits can people with high blood sugar eat?

1. The sugar, salt and enzyme contained in pineapple have a diuretic effect. Appropriate consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and flat in nature, and has the effects of invigorating the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

2. Oranges can remove free radicals in the body that are harmful to health. The pectin contained in orange peels can also promote the passage of food through the gastrointestinal tract, allowing cholesterol to be excreted from the body faster with feces, thereby reducing the absorption of cholesterol.

3. Bananas are particularly nutritious, with high content of protein, fat, phosphorus and potassium. Potassium is very important for maintaining the body's acid-base balance and improving muscle function. Potassium deficiency can make people feel weak. Bananas can help lower blood sugar, lower blood pressure, clear away heat and detoxify, and moisten the intestines and relieve laxative effects.

4. Hawthorn is a commonly used Chinese medicine in traditional Chinese health care and contains vitamins C, B and carotene. It is sour, slightly sweet and flat in nature, and has the effects of lowering blood sugar. It also has the effects of dispersing blood stasis, eliminating accumulation, resolving phlegm, detoxifying, activating blood circulation, refreshing, invigorating the brain, and clearing the stomach. It has auxiliary therapeutic effects on common complications of diabetes, such as coronary heart disease, hypertension, dyslipidemia, indigestion, etc. Use with caution in patients with weak spleen and stomach.