Can people with high blood sugar eat eggs?

Eggs have extremely high nutritional value. Eating one a day can provide the body with a variety of nutrients it needs. However, eggs are relatively high in cholesterol. Patients with high blood sugar can only eat egg whites and not egg yolks. They can also eat some fruits, such as pineapples, oranges, bananas, hawthorns, etc.

1. Can people with high blood sugar eat eggs?

Eggs contain 143 kcal and it is suitable to eat one egg per day. Eggs contain more vitamin B2, which can prevent and treat peripheral neuropathy and eye diseases caused by high blood sugar. Because eggs contain a lot of cholesterol, diabetics can eat only egg whites and not egg yolks.

2. What fruits can people with high blood sugar eat?

1. The sugar, salt and enzyme contained in pineapple have a diuretic effect. Appropriate consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and flat in nature, and has the effects of invigorating the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

2. Oranges can remove free radicals in the body that are harmful to health. The pectin contained in orange peels can also promote the passage of food through the gastrointestinal tract, allowing cholesterol to be excreted from the body faster with feces, thereby reducing the absorption of cholesterol.

3. Bananas are particularly nutritious, with high content of protein, fat, phosphorus and potassium. Potassium is very important for maintaining the body's acid-base balance and improving muscle function. Potassium deficiency can make people feel weak. Bananas can help lower blood sugar, lower blood pressure, clear away heat and detoxify, and moisten the intestines and relieve laxative effects.

4. Hawthorn is a commonly used Chinese medicine in traditional Chinese health care and contains vitamins C, B and carotene. It is sour, slightly sweet and flat in nature, and has the effects of lowering blood sugar. It also has the effects of dispersing blood stasis, eliminating accumulation, resolving phlegm, detoxifying, activating blood circulation, refreshing, invigorating the brain, and clearing the stomach. It has auxiliary therapeutic effects on common complications of diabetes, such as coronary heart disease, hypertension, dyslipidemia, indigestion, etc. Use with caution in patients with weak spleen and stomach.