What are the methods of cooking spicy chicken?

Many people have eaten spicy chicken in their daily lives. Everyone knows that when it comes to meat, it is simply not delicious. Especially in the summer season, we should eat more spicy and refreshing foods, so spicy chicken has become a popular delicacy on the dinner table. Generally, it is best to prepare chicken legs, which are meaty and fat.

Material

Ingredients: 1 chicken leg

Accessories: spicy pepper, chili pepper, onion, ginger, garlic

Seasoning: sugar, cooking wine, dark soy sauce, salt, chicken essence

practice

1. Cut the chicken thighs into pieces and blanch them in water, remove the foam and set aside.

2. Add a little oil to the wok, add onion and ginger and stir-fry until fragrant, then add chicken pieces and stir-fry for 2 minutes.

3. Add sugar, cooking wine, dark soy sauce and chili pepper and stir-fry.

4. Add a small amount of water and bring to a boil, then simmer over low heat for 5 minutes. Turn to high heat and add green peppers, stir-fry until the sauce thickens.

5. Add salt and chicken essence to season and serve.

Tips

The traditional medicinal value of chicken

Chicken is sweet and warm in nature, and has a wide range of therapeutic functions. It not only warms the middle and replenishes Qi, replenishes essence and marrow, strengthens tendons and bones, promotes blood circulation and regulates menstruation, but is also very effective for asthenia, emaciation, edema, weakness after illness, physical weakness caused by long-term illness, health conditioning, and nourishment for postpartum women.

Chicken Nutrition Facts

From the perspective of nutritional value, every 100 grams of chicken contains 74% water, 22% protein, 2.2% protein, 13 mg calcium, 190 mg phosphorus, 1.5 mg iron, etc. Chicken is also rich in vitamin A, especially in chicks. It also contains vitamins C and E, etc.

Chicken not only has low fat content, but the fat it contains is mostly unsaturated fatty acids. It is an ideal protein food for children, middle-aged and elderly people, patients with cardiovascular diseases, and those who are weak during or after illness.

In fact, fat is one of the three indispensable nutrients for the human body. Completely abandoning it will lead to a lack of heat energy necessary for physical activities and the absorption of vitamins A, D, E, K and other media; what we want to reject is fat with too high saturated fatty acids. Saturated fats can easily cause hyperlipidemia and are a risk factor for cardiovascular disease. From this perspective, eating foods rich in unsaturated fatty acids is more beneficial to your health. The value of chicken to health lies in the fact that most of the fat it contains is unsaturated fatty acids.

Different parts of chicken have different nutritional focuses

1. Chicken breast: low in fat, the meat is astringent and tasteless, and can be cooked with a variety of condiments and ingredients.

2. Chicken thighs: contain more fat than chicken breasts and taste more refreshing.

3. Thoracic bone: The thoracic bone removed from the chicken breast is a good material for making broth.

4. Chicken ribs: The nutritional value is the best among all chickens. It is high in protein and low in fat. It is especially suitable for people with obesity, cardiovascular disease, digestive system diseases and those recovering from illness.

5. Chicken wings: Chicken wings (wing fingers, wing bodies and wing legs) have an average fat and protein content higher than chicken legs. They taste sweet and are suitable for making soups or frying.

6. Chicken feet: Rich in protein and iron, the crispy bones and ligaments of chicken feet are also flavorful. They are suitable for braised snacks or stewed as a tonic.

7. Chicken liver: rich in vitamins A, B1, B2, C and minerals such as iron, phosphorus and calcium. Chicken liver dishes are suitable for women with anemia, poor eyesight, stunted growth, or weak constitutions.

8. Chicken hearts: Chicken hearts taste delicious, but their cholesterol content is higher than that of pig hearts and beef hearts. They are not suitable for people with obesity, hyperlipidemia, cardiovascular disease, and high blood pressure.

9. Chicken gizzards: It is a good ingredient for regulating the intestines, strengthening the stomach and strengthening the spleen. It is suitable for grilling and stewing.

10. Chicken intestines: Compared with pig intestines, chicken intestines are crispy, less greasy and healthier. Chicken intestines have the therapeutic effect of improving frequent urination, urinary incontinence and hemorrhoids, but it is better to choose rooster intestines.

11. Chicken skin: It has the effect of beautifying and preventing wrinkles, but it is high in calories, especially chicken leg skin, which has higher calories than chicken breast skin. It should be consumed appropriately according to personal constitution.