Pumpkin is a seasonal vegetable in autumn. In fact, pumpkin can be used as both a meal and a vegetable. Pumpkin is also nutritious, rich in vitamins and dietary fiber. Regular consumption of pumpkin can nourish and protect the stomach, prevent blood lipids and tumors. In addition, pumpkin has significant therapeutic effects on patients with constipation. It has a laxative effect and promotes intestinal peristalsis. Now let’s see how to cook roasted pumpkin. 1. How to cook bacon and pumpkin Chili, appropriate amount of soy sauce, a little chicken essence, appropriate amount of garlic, appropriate amount of bacon, and a little pumpkin. 1. Cut the bacon and pumpkin and set aside; 2. Add a little oil to the pan, stir-fry the bacon, and add the pumpkin to braise; 3. After cooking, add chili, chicken essence and garlic to season. 2. How to make braised pumpkin Ingredients preparation: 200 grams of old pumpkin, appropriate amount of soy sauce, a little vinegar, appropriate amount of green onion, a little sugar, and a little oyster sauce. 1. Wash the pumpkin, remove the seeds and cut into small pieces; 2. Heat oil in a pan, add pumpkin and fry over medium heat until golden brown; 3. Then add vinegar, soy sauce, sugar and appropriate amount of water and cook until the sauce is reduced. 3. How to cook roasted pumpkin Ingredients preparation: Appropriate amount of pumpkin, a little onion and ginger, cooking wine, soybean paste, sugar, salt, MSG, and peanut oil. 1. Wash the pumpkin, peel and deseed it, and cut it into pieces; 2. Chop the green onion and ginger, add a little oil in the pan and stir-fry until fragrant, then pour in the pumpkin and stir-fry; 3. Add salt and sugar, cook for 8 minutes and then add MSG to taste. 4. How to make vegetarian pumpkin Ingredients preparation: Appropriate amount of pumpkin, a little green pepper, scallion, salt, appropriate amount of thirteen spices, and a little chicken essence. 1. Wash and cut pumpkin into pieces, cut green pepper into strips, slice green onion, and heat oil in a wok; 2. Then pour the onion and green pepper into the pan, add the pumpkin cubes and stir-fry; 3. Add thirteen spices, stir-fry for 1 minute, then add appropriate amount of water to cover half of the pumpkin; 4. When the water becomes less, add a little salt, put in chicken essence to thicken the sauce, turn off the heat and serve. |
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