How to make microwave pizza

Pizza is a common food in daily life. It is made of flour, butter and cheese. It is not only delicious but also nutritious. It is also very simple to make. Delicious pizza can be made in a microwave oven. You can first mix the flour and make it into a flatbread, then add cheese and a variety of side dishes. You can also add some meat slices or meat fillings according to your personal taste and bake it.

Material

150g high-gluten flour, 3g yeast, 10g milk powder, 40g butter, 1 teaspoon sugar, 1.5g salt, 100g sausage, 100g minced meat/sausage crumbs, half an onion, 1 clove of garlic, 1 green pepper, half a red pepper, 1 mushroom, 2 tablespoons tomato sauce, basil leaves, oregano powder, black pepper, and a little pizza grass. , a little cheese powder

practice

For the dough: Dissolve the yeast in warm water, add sugar and salt, and add to the mixture of flour and milk powder. Add butter into the dough to increase the flavor of the dough.

Cover the kneaded flour with plastic wrap and place it in a warm place to ferment.

Chop the onion, chop the garlic, cut the green pepper into shreds, cut the red pepper into cubes or shreds, and slice the mushrooms for later use.

Put onion and garlic crumbs in a bowl, add a spoonful of olive oil and a small piece of butter (about 5g) (you can also use cooking oil instead), and put it in the microwave on high heat for 30 seconds.

Add two tablespoons of tomato sauce, minced meat, basil leaves, oregano powder, black pepper and pizza grass to step 4 and microwave on high for 1 minute. Check to see if the meat filling is cooked through, if not, heat for another minute. Make into sauce.

Roll the dough into a pancake, place it in a mold and let it rest for 20 minutes.

Roll the cheese into round strips and press them around the dough. Then wrap the dough around the cheese strips to form a round circle.

Poke a few small holes in the dough and put it in the microwave for 6 minutes using the microwave grill function.

Spread the sauce on and place in the microwave for 4 minutes.

Add a layer of mozzarella cheese, place on top of the dish and microwave for another 8 minutes.

Top with a layer of mozzarella cheese and bake for another 5 minutes.

Sprinkle some cheese powder on it and it's done.

Is pizza high in calories?

Eating pizza is actually even less healthy than eating hamburgers, because a slice of pizza has 570 calories, which is more than a large hamburger. And eating too much will not only make your body shape out of shape and your belly bigger, but you will also have to pay the price of your health.

The problem with pizza mainly comes from the cheese and the toppings on it, so experts suggest that if you really can't resist the temptation of pizza, you might as well try to reduce the cheese by half.

Do not put other fillings in the crust, and try to choose vegetarian pizza. In addition, with proper exercise, you can have both deliciousness and health.

What are the nutritional values ​​of pizza?

The pizza dough is made from flour ground from imported wheat, which is then mixed with yeast, water, oil and other ingredients and fermented to form a crust. I believe that everyone knows that wheat has been an important food for nourishing the human body and is beneficial to health since ancient times.

The main ingredient of pizza sauce, which plays an important role in pizza, is tomato. Tomatoes are rich in vitamin C and lycopene. Vitamin C not only beautifies the skin, but is also an anti-oxidant and cell-protecting medicine. Lycopene is a natural pigment in food that has multiple functions including anti-oxidation, reducing cardiovascular disease and preventing cancer.

In addition, the various vegetables, fruits and meats in pizza provide a variety of nutrients necessary for the human body. Vegetables and fruits are the main sources of dietary vitamins and inorganic salts, and play a major role in promoting people's appetite and aiding digestion.