How to make baby food with shiitake mushrooms

Shiitake mushrooms have a relatively high nutritional value and are rich in various amino acids and minerals. They are a very good food for babies. When the baby is able to eat complementary foods, you can use shiitake mushrooms and other ingredients to make complementary foods for the baby. This can improve the baby's immunity, promote digestion, and promote the baby's growth and development. It can play a very good role. Different shiitake mushroom complementary foods can be made according to the baby's different stages.

1 Fresh meat, spinach and mushroom noodles - suitable for babies aged 6-8 months

Prepare ingredients: spinach, baby noodles, lean meat.

Method: 1. First prepare 10 grams of dry baby noodles. Be sure to crush them into small pieces, otherwise the baby’s throat will be too small to eat. 2. Blanch the meat and mushrooms in water and then chop them. 3. Chop the spinach into small pieces. Just take three or four small tender leaves from the spinach core. 4. Put water in the pot. After the water boils, put the noodles in the water first. After the noodles are slightly soft, add the mushrooms and minced meat. Add the spinach after the mushrooms and minced meat are evenly dispersed in the water. 5. The noodles will be cooked in a few minutes. Add three or four drops of baby soy sauce, stir, turn off the heat and add sesame oil. Nutrition tips: Baby noodles are easier for babies to digest and absorb than ordinary noodles. Ordinary noodles are more resilient and harder to cook, making them difficult for babies to digest.

2 Mushroom meat and vegetable paste - suitable for babies aged 8-10 months

Prepare ingredients: shiitake mushrooms, broccoli, pork.

Method: 1. Wash and chop the mushrooms, blanch the broccoli and chop. 2. Wash the pork or chicken, cut into thin slices, blanch in boiling water and mince; 3. Pour the minced mushrooms, minced meat and chopped broccoli into a small milk pot, add a little broth or water and cook.

3 Mushroom Chicken Porridge - Suitable for Babies 10-12 Months Old

Prepare ingredients: a handful of rice, a small piece of chicken breast, 2 mushrooms, carrots, cooking oil, salt

Method: 2. Soak the rice in warm water, chop the carrots and mushrooms, and mince the chicken breast; 3. Pour cooking oil into the pot, and when the oil is hot, add the minced chicken, chopped carrots and chopped mushrooms into the pot and stir-fry; 4. Pour the soaked rice into the pot and stir-fry together until the flavors of the rice and the ingredients are blended; 5. Add the broth to the pot and cook until the rice becomes sticky before serving. Nutrition tips: When cooking porridge, please try not to add salt or add less salt, because salt will increase the burden on the baby's kidneys.

4 Mushroom Beef Balls - Suitable for babies over 1 year old

Prepare ingredients: rice, beef, cabbage, shiitake mushrooms, and sesame oil. 1. Take the cabbage leaves, cut them into small pieces, blanch them in water and set aside. 2. Wash the mushrooms, blanch them in boiling water, then rinse them with cold water, wipe them dry and cut them into small pieces for later use. 3. After all the ingredients are prepared, mix them evenly with the steamed rice. 4. Shape the mixed rice into balls and feed them to your baby. Nutritional tips: Making rice balls for your baby can also help him or her develop grip strength.

5. Mushroom and Shrimp Lamps—Suitable for babies over 1.5 years old

Prepare ingredients: 8 shrimps, 8 mushrooms, appropriate amount of salt, and a few chives. Method: 1. Wash the mushrooms and remove the stems. 2. Peel the shrimps, remove the shrimp threads, wash them, chop them into paste, and finally add a little salt and mix well. 3. Fill the processed shrimp paste into the mushrooms. 4. Turn on the steamer and when the water in the pot boils, put in the mushrooms and steam for 5-6 minutes. Wash and chop the shallots and sprinkle them on the steamed mushrooms. Nutrition tips: The shrimp meat in steamed shrimp with mushrooms is rich in protein and calcium, which is beneficial to improve children's immunity.