Preparation and nutritional value of peanut brown sugar crisps

Both peanuts and brown sugar are people's favorite foods. Peanut and brown sugar crisps made with these two foods are even more popular. Peanut and brown sugar crisps not only have a good taste and delicious flavor, but also have extremely high nutritional value. For example, peanuts can protect the heart and help lose weight, while brown sugar can replenish qi and blood, and promote blood circulation and remove blood stasis. Peanut and brown sugar crisps are not difficult to make. Here I will introduce to you the method and nutritional value of peanut and brown sugar crisps.

1. How to make peanut brown sugar crisps

1. Mix 150g flour and 80ml vegetable oil together to make puff pastry.

2. Mix 200g flour and 40ml vegetable oil

Mix 100 ml of water and sugar and knead into a smooth dough for 20 minutes.

3. Divide the water-oil dough and oil pastry into equal portions according to the required size and roll them into balls.

4. Take a piece of dough, flatten it, wrap the pastry inside, and roll it into a round shape.

5. Flatten the dough wrapped with pastry and roll it into an oval shape.

6. Roll up the oval dough from top to bottom and relax for 10 minutes.

7. Place the sugared dough rolls vertically.

8. Roll the dough into long strips.

9. Roll up the dough from top to bottom and let it relax for 10 minutes. Finish all the dough in this way.

10. Add crushed peanuts, sesame seeds, brown sugar, osmanthus and a little vegetable oil to make the filling.

11. Place the dough roll vertically and fold the upper and lower ends towards the middle.

12. Roll the dough into a round shape.

13. Place the filling in the middle of the dough and close it into a round shape.

14. Arrange the prepared snacks on a baking tray, brush the surface with egg wash, and bake in the oven at 160 degrees for 20 minutes.

2. Nutritional value of peanuts

Peanuts are a highly nutritious food that contains 25% to 36% protein and 40% fat. Peanuts are also rich in vitamins B2, PP, A, D, E, calcium and iron.

The fat content of peanuts accounts for about 30%-39% of the total nutrition, while the fat content of corn, which has a higher fat content among plant foods, is only about 4%. However, peanuts do not pose a great threat to obesity, and if consumed in moderation, they can even help with weight loss. Because it is a high-calorie, high-protein, high-fiber food, it can increase the feeling of fullness, which is commonly referred to as "relatively resistant to hunger." According to research, the feeling of fullness caused by peanuts is five times that of other high-carbohydrate foods. Eating peanuts can relatively reduce the need for other foods and reduce the body's total calorie absorption, thereby achieving a weight loss effect.

Peanuts are rich in folic acid, dietary fiber, arginine, etc., which can also protect the heart.

3. Nutritional value of brown sugar

It has the effects of invigorating qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis. In order to bring out the benefits of brown sugar, there are also some particular ways of eating it: boiling poached eggs with brown sugar can make the nutrients of eggs and brown sugar complement each other, making the elderly look rosy and energetic; soaking dried longan in brown sugar has a positive effect on improving sleep; soaking ginseng in brown sugar has the effect of regulating breath and improving low blood pressure.

People generally believe that brown sugar water is suitable for women with irregular menstruation and those who have just given birth. In fact, brown sugar is more suitable for the elderly, especially for the elderly and weak, or those who have just recovered from a serious illness.