The correct way to soak lemon in water, are you doing it wrong?

Sweet and sour lemons are very popular among young people. Now many young people have a glass of lemonade in their hands every day. Lemons can stimulate appetite after meals, and regular drinking can supplement vitamins. It has a very obvious effect on promoting skin metabolism and pigment accumulation. Therefore, lemons can not only be soaked in water, but also regulate the body. However, when drinking lemon water, you must also pay attention to the correct way of soaking it. Improper soaking will also affect the efficacy.

The correct way to soak dried lemon in water

Lemon is orange in color and has a fragrant smell. It is a very nutritious fruit. Lemon is rich in citric acid and is known as the "citric acid warehouse". In addition to sugar, the main nutrients in lemon include calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and niacin.

Lemon: half (about the size of a ping-pong ball); 5 to 10 medium spoons of sugar; a large cup; a long spoon; a juicer

method:

1. Take out the lemon, wash it and cut it in half.

2. Put half of the lemon into the juicer and squeeze the lemon juice into a large cup;

3. Use a long spoon to add sugar to the large cup. 5 spoons is slightly sweet. If you like sweet, you can add 10 spoons (very sweet).

4. Pour drinking water into the large cup until it is half full, then stir with a long spoon;

5. When you see that the sugar is completely melted, continue to add drinking water to fill the cup and stir evenly with a long spoon.

6. Take out a small cup, pour the prepared lemonade into the small cup, and you can enjoy it. Chill the remaining lemonade in the refrigerator for a better taste.

Whitening

Since lemons are extremely rich in vitamins, lemon water is a good beauty product that can prevent and eliminate skin pigmentation and play a role in whitening.

Benefits of soaking lemon in water

Prevent and treat cardiovascular disease

Drinking lemon water can also prevent and treat cardiovascular diseases, because lemon water can relieve the effect of calcium ions promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction.

Benefits of soaking lemon in water

Prevent and treat kidney stones

Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones. It can even reduce the number of stones in some patients with chronic kidney stones. Research results published at the annual meeting of the American Urological Association also showed that regular consumption of beverages containing lemon juice can increase the level of citrate in urine. This chemical can prevent minerals in urine from forming crystals in the kidneys, namely kidney stones.

Benefits of soaking lemon in water

Improve immunity

Lemon is rich in vitamin C, which has many functions such as antibacterial, improving immunity, and assisting collagen production. Drinking lemon water regularly can supplement vitamin C. When you have a cold, drinking 500 to 1000 ml of lemon water a day can relieve runny nose and make the cold go away faster, especially when you have just caught it, you can recover without taking any medicine. In addition to antibacterial and immunity-enhancing effects, it also has the effects of stimulating appetite, promoting salivation and quenching thirst, and relieving heat.

Benefits of soaking lemon in water

Expectorant

What is less well known is that lemons can also act as expectorants, and their expectorant effect is stronger than that of oranges and tangerines. Add lemon juice to warm water and salt, and drink it to help you cough out the thick phlegm accumulated in your throat. When you first catch a cold, you may want to drink a mixture of lemon and honey mixed with water to relieve sore throat, dry throat and other discomforts.