The simplest recipe for fried chicken bones

Friends who often eat at street stalls know that fried chicken bones are a very popular snack on the street. Fried chicken bones are also a very delicious food. The nutritional value of chicken is also very high, and the price is not expensive. You can even buy one for a few dollars, which is very cost-effective. But the food at street stalls is not very reassuring from a hygiene perspective, so can fried chicken bones be made at home? With this recipe you can.

raw material

Ingredients: chicken skeleton, starch, ordinary flour.

Ingredients: salt, minced ginger, baking powder, soy sauce, cooking wine, water, vegetable oil, red oil, MSG, sesame, sesame oil, and cumin.

operate

1. Preparation: Wash the shaved skeleton, apply salt on the surface, gently spread the salt evenly with your hands, add some minced ginger, marinate for 30 minutes, then wash off the salt on the surface.

2. Make the batter: Mix starch and ordinary flour in a ratio of 1:1:5, add 1 teaspoon of baking powder, add soy sauce + cooking wine + water to make a batter, and finally add 2-3 teaspoons of vegetable oil.

3. Method:

1. Put the chicken skeleton into the batter and coat both sides with batter.

2. Heat the oil in a pan, put the chicken skeleton in when it is 60% hot, fry at low temperature until cooked, and remove from the pan.

3. Heat the oil pan to 90% hot, add the chicken skeleton again, and fry at high temperature until colored.

4. Prepare seasoning: The seasoning I developed myself has a very good effect. 3 tablespoons of homemade chili oil, 1.5 tablespoons of soy sauce, a little MSG, 1 tablespoon of cooked sesame seeds, and 0.5 teaspoons of sesame oil. Use a small brush to brush the fried chicken skeleton with the seasoning while it is still hot, and sprinkle with cooked sesame seeds and cumin.

Nutritional value of chicken

Chicken meat is tender and delicious, suitable for a variety of cooking methods, and is nutritious and has a nourishing effect on the body. Chicken is not only suitable for stir-frying and stewing, but also a meat that is more suitable for cold eating and cold salad.

Nutritional Value

Chicken protein has a high proportion, a variety of types, and a high digestibility. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones.

There are many varieties of chicken, but as a beauty food, black chicken is the best. It is sweet and warm in nature, and contains various ingredients such as protein, fat, thiamine, riboflavin, niacin, vitamin A, vitamin C, cholesterol, calcium, phosphorus, and iron.