Vegetable diet recipes

In the process of weight loss, eating more vegetables can help lose weight. We know that many vegetables are very low in calories and fat, but do not contain vitamins and minerals. They can not only meet the body's nutritional needs, but also will not lead to excessive nutrient intake. Therefore, if you want to achieve good weight loss results, it is very important to eat more fruits and vegetables.

Vegetable diet recipes

But have you noticed that the fat-reducing meals on the Internet are basically Western style. Foods like broccoli, steak, and chicken breast are commonly eaten by Westerners. Indeed, the dishes of our great country are high in oil and salt, but they are delicious! Anyway, I can’t stand it if I let Youzi eat Western food every day! So let me talk about which vegetables we often eat are suitable for weight loss. Although vegetable weight loss is a good way to lose weight, you must choose the right vegetables and the right recipes.

1. Spinach

Spinach has about 24 calories per 100 grams. It is a low-calorie food, even lower than apples! ! ! Spinach is very rich in vitamin C. After cooking, it becomes very soft and smooth, and has a good weight-loss effect.

Weight loss recipe: spinach soup

There seem to be many ways to lose weight with cabbage, but when it comes to spinach, it seems to be rarely seen. It is rich in minerals and trace elements, and can also play a detoxifying role. Therefore, spinach should definitely not be relegated to the sidelines of the diet. Add more spinach to your weight loss meals.

2. Bean sprouts

Bean sprouts are divided into mung bean sprouts and soybean sprouts. Because they are hair algae, bean sprouts are rich in water, fiber and vitamins. Bean sprouts are also rich in dietary fiber, which means they can cure constipation! !

Weight loss recipe: Stir-fried green peppers with mung bean sprouts

If you think the nutritional value of mung beans and soybeans is already very high, then bean sprouts will refine the nutrients during the germination process, making them easier for the human body to absorb and utilize. The calories in bean sprouts are almost the same as those in winter melon.

However, bean sprouts have the effect of cleansing the intestines, detoxifying, and removing fat and cholesterol from the blood vessel walls, which is very beneficial for weight loss.

3. Bamboo shoots

Bamboo shoots absorb oil very well!

Therefore, many oily dishes are cooked with bamboo shoots.

This way you won’t get tired of it.

So bamboo shoots are definitely a good choice for weight loss.