How to cook braised green peppers

Green pepper is a common seasonal ingredient that can be found all year round. I'm sure everyone loves to eat green peppers. They can enhance our physical fitness and make our body more resistant. It also has an appetizing effect. Its capsaicin can stimulate the secretion of our saliva, making us have a stronger desire to eat. It can also help us digest food. It is a very healthy ingredient. Next, I will introduce to you a way to cook green peppers - braised green peppers in oil.

Prepare ingredients: green pepper and dark soy sauce.

1. Remove the stems of the green peppers and tap the pepper bodies with a kitchen knife.

2. Heat oil in a pan, put the green peppers into the pan and fry them briefly, then take them out.

3. Heat the oil again, add thirteen spices, and then add dark soy sauce.

4. Add the green peppers into the pot and stir-fry.

5. Add appropriate amount of white water into the pot.

6. Sprinkle with appropriate amount of salt.

In this way, the green pepper dish is ready. It is oily but not greasy, spicy with a hint of sweetness. It is not the kind of red oil that easily causes getting a sore throat, but it can also increase people's appetite and satisfy their taste buds. This dish is delicious and easy to make. I believe everyone can’t wait to try it.

Tips:

Eating green peppers and bitter gourd together can help the human body absorb more comprehensive nutrients, and it also has the effects of beautifying the skin, losing weight and strengthening the body.

Eating green peppers and water spinach together can lower blood pressure, relieve pain and reduce inflammation.

Eating green peppers and meat together can promote the body's digestion and absorption of nutrients.

Eating green pepper and eel together is not only appetizing and refreshing, but also can lower blood sugar.

Green peppers should not be eaten with cucumbers, as it will affect the body's absorption of vitamin C and reduce its nutritional value.