How to make honey mulberry jam

There are many ways to make jam. Many fruits can be made into jam. For example, mulberries can be made into relatively good jam. Mulberries are called holy fruit in the folks. They are rich in active protein, as well as a variety of vitamins and amino acids. They are a very good health fruit. You can use honey and mulberries to make jam. Eating some every day can have a good health-care effect.

How to make honey mulberry jam

Materials

Main ingredients: 1000g mulberries, 100ml honey

Accessories: 100g powdered sugar

1. Fresh mulberries

2. Wash and dry

3. Add powdered sugar and honey

4. Refrigerate and marinate for 8 hours

5. Heat in a casserole

6. After boiling, turn to low heat and simmer until thick

7. It is a good choice to put it in bread for breakfast

What are the benefits of mulberry and honey

Modern nutritional research has found that mulberries contain a large amount of protein, amino acids and vitamins, which can nourish the liver and kidneys, improve kidney function and alleviate symptoms of neurasthenia. Moreover, its nutritional value is about five times that of apples and grapes. Because it contains a large amount of dietary fiber, eating it can promote intestinal peristalsis, reduce the burden on the kidneys, detoxify and beautify the skin. Mulberries and honey can be made together into mulberry honey paste, which has a good effect on nourishing the kidneys and improving symptoms of neurasthenia and insomnia.

It is easy to make mulberry honey paste: first, prepare 300 grams of honey and 500 grams of dried mulberries (1000 grams of fresh mulberries), then wash the mulberries, pour them into a casserole filled with clean water (try to avoid using an iron pot), simmer over high heat for 30 minutes, pour out the decoction, add appropriate amount of boiling water to the casserole, cover the pot and simmer for another 30 minutes, and pour out the decoction after 30 minutes; repeat the second method for the third time, add boiling water, and simmer again. After 30 minutes, pour out the third decoction, then pour all the three decoctions back into the casserole, simmer over high heat, add honey when the decoction is concentrated and viscous, and continue to boil until it boils, the mulberry honey paste is ready, and you can also wait until it cools down and put it into a bottle for use for long-term use.

According to traditional Chinese medicine, mulberries and honey can nourish the kidneys and are a commonly used medicinal food in traditional Chinese medicine. They are very effective in nourishing the kidneys and treating neurasthenia. Interested friends can take a look at how the mulberry honey paste is made.