Can natto lower blood sugar?

Natto is a food that is well known to many people and is also a food that many people like to eat. This is mainly because the nutritional content of natto is relatively high. Eating natto in moderation can improve the health of the human body. Of course, natto also has a good blood sugar lowering effect for patients with high blood sugar. However, please note that natto can only assist in lowering blood sugar. If you want to effectively lower blood sugar, you have to go to the hospital for treatment.

1. The health benefits of natto

The health benefits of natto are mainly related to its various functional factors, including nattokinase, natto isoflavones, saponin, vitamin K2, etc. It can improve constipation, lower blood lipids, prevent colorectal cancer, lower cholesterol, soften blood vessels, prevent hypertension and arteriosclerosis; remove carcinogens from the body, improve memory, protect the liver and beautify, and delay aging; regulate the balance of intestinal flora, prevent dysentery, enteritis and constipation, and relieve drunkenness.

2. Can Natto Lower Blood Sugar?

Natto has the effect of assisting in lowering blood sugar. One is the role of natto bacteria in phagocytizing glucose and sticky substances, and the other is the high elastase in natto, which inhibits the increase of blood sugar. It has the same effect as the enzyme contained in porcine pancreas, and porcine pancreatic elastase is already used in therapeutic drugs for hyperglycemia.

3. Precautions for lowering blood sugar with natto

Although natto has some effects in lowering blood sugar, it also depends on the severity of the blood sugar problem. Long-term adherence to standardized treatment is the most important thing, including: controlling diet, insisting on moderate exercise, rational use of medication, high carbohydrate intake, low fat ratio, and a diet structure that controls protein intake, which has a better effect on improving blood sugar tolerance. Avoid obesity and maintain an ideal and appropriate weight. Combined with long-term and appropriate exercise, medication, and diet control. Regularly choose foods high in fiber, such as unprocessed fruits and vegetables.

As a fermented product made from soybeans, natto naturally has its advantages in terms of efficacy and health benefits. It is a food with high nutritional value, but it is not as magical as advertised and is not a "panacea." If you want to be healthy, it is not enough to just eat a single food.