How to prepare cold kelp shreds

There are many ways to make cold kelp shreds. First, soak the dried kelp in advance, preferably the night before, then wash it and cook it in boiling water for about five minutes. Add a few drops of vinegar during the cooking process, then rinse the kelp shreds with cold water, and then you can start mixing it. You can add MSG, sesame oil, soy sauce, onion, ginger, garlic and other ingredients according to your preference and taste.

Method 1

raw material:

300 grams of soaked kelp, 150 grams of spiced dried tofu, 50 grams of soaked dried shrimp, and appropriate amounts of salt, MSG, soy sauce, sesame oil, sugar, and minced ginger.

step:

1. Wash the kelp, steam it, take it out, soak it, cut it into shreds, and place it on a plate for later use.

2. Wash the dried tofu, cut it into thin strips, boil it in boiling water, take it out, soak it in water, drain it, and place it on the kelp strips; sprinkle dried shrimp on the dried tofu.

3. Put soy sauce, salt, MSG, minced ginger, sesame oil, and sugar in a bowl, mix into juice, pour it on the kelp plate, mix well and serve. [1]

Method 2

Ingredients: kelp, onion, garlic, chili, soy sauce, vinegar, salt, and sugar.

practice:

1. Cut the kelp into thin strips and blanch it in water;

2. Add chopped green onion, garlic and chili and stir-fry with hot oil;

3. Add soy sauce, cold vinegar, salt and sugar and stir.

Method 3

Ingredients: kelp, minced garlic, chopped green onion, salt, sugar, soy sauce, aged vinegar, sesame oil, MSG, and sesame seeds.

step:

1. Steam the dried kelp in a pressure cooker for 4 minutes;

2. Wash and rinse thoroughly, change the water frequently;

3. Take the soaked and soft kelp, cut it into shreds, blanch it in boiling water, and drain the water;

4. Add mashed garlic, chopped green onion, salt, sugar, soy sauce, vinegar, sesame oil, MSG and sesame and mix well;

5. Heat another pan with oil, add the chopped red pepper, remove from heat quickly when the oil is hot, and pour the hot oil and pepper over the mixed kelp.

Nutritional value

1. Kelp is rich in iodine, calcium, phosphorus, selenium and other trace elements essential to the human body. The calcium content is 10 times that of milk, and the phosphorus content is higher than all vegetables. It can prevent blood clots and increase blood pressure caused by increased blood viscosity, and also reduce lipoprotein and cholesterol.

, inhibit atherosclerosis and have anti-cancer effects.

2. Kelp is rich in cellulose, which acts as a "scavenger" in the human intestine. It can remove waste and toxins in the intestine in time. Therefore, it can effectively prevent the occurrence of rectal cancer and constipation.

3. It can enhance the body's immunity. Treat hypothyroidism, promote diuresis and reduce swelling, prevent and treat diseases of affluence, reduce radiation diseases, keep out the cold, and fight and prevent cancer.