How to make glutinous rice balls for breakfast

Many people like to eat glutinous rice balls for breakfast. The method of making glutinous rice balls is relatively simple, and the ingredients required are relatively few. You can prepare carrots, pickled mustard and meat floss. Eating some glutinous rice balls properly is good for the body, especially for strengthening the stomach. It is a relatively good tonic and has the effect of replenishing blood. Of course, you should also be careful not to eat too much, which can easily lead to indigestion.

How to make glutinous rice balls for breakfast

Ingredients: 6 handfuls of glutinous rice (I tried it myself and it was just enough to make 3 rice balls), 1 small carrot, 1 pack of pickled mustard tuber, 1 pack of pickled mustard tuber, some pork floss

1. Fry the corn kernels, carrot cubes and pickled mustard tuber cubes and set aside (I fried them the night before. If you get up ten minutes earlier than usual in the morning, you don’t have to prepare them the night before) 2. Wash the glutinous rice and soak it overnight. 3. Get up in the morning, put the glutinous rice that has been soaked overnight on the steamer, and put hot water underneath. This way it will steam faster, and it will be ready in about 15 minutes. (After steaming the glutinous rice, you can wash your face and brush your teeth. When everything is done, it's almost done.) 4. Get the supplies ready and start wrapping. 5. Spread 2 spoons of glutinous rice on the plastic wrap and flatten it with a spoon. 6. Spread the prepared vegetables on top and sprinkle some meat floss on it (if there is cucumber, cut it into shreds and put a little on it. It will leave a refreshing fragrance when you take a bite, hehe) 7. For the last roll, apply light pressure with both hands and it's done. 8. Next, make two more. 9. Add a packet of milk and you can go to work. Eat on the way to save time.

Glutinous rice is rich in nutrients and can strengthen the spleen and stomach

1. Glutinous rice nourishes the spleen and stomach.

Glutinous rice is called "glutinous rice" in the south and "jiangmi" in the north. It is the main raw material for making sticky snacks such as rice dumplings, eight-treasure porridge, and various desserts. Glutinous rice is also the main raw material for brewing fermented glutinous rice. Because of its fragrant and sticky texture, it is often used to make flavored snacks and is deeply loved by everyone.

Glutinous rice is a mild tonic that has the effects of replenishing deficiency, nourishing blood, strengthening the spleen and warming the stomach, and stopping sweating. It is suitable for nausea, loss of appetite, diarrhea caused by spleen and stomach deficiency and cold, and sweating, shortness of breath and weakness, and abdominal distension during pregnancy caused by qi deficiency. Modern scientific research shows that glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B and starch, and is a warming and strengthening product.

2. Glutinous rice is divided into two types: round and long. It is not advisable to eat too much at one time.

There are two types of glutinous rice: round glutinous rice and long glutinous rice. Long glutinous rice is indica glutinous rice, and the rice grains are long and thin, pink and opaque in color, and very sticky. There is another kind of round glutinous rice, which is japonica glutinous rice, round and short in shape, opaque white, sweet and greasy in taste, and slightly less sticky than long glutinous rice. Suitable for making rice dumplings, fermented glutinous rice, glutinous rice balls, rice, etc. Glutinous rice products should be heated before consumption and should be used with caution by the elderly, children or patients. Whether sweet or savory, glutinous rice cakes are high in carbohydrates and sodium.