How to make delicious fried cucumber slices

Cucumbers have relatively high nutritional value and are rich in vitamin C. They have good beauty and skin care effects and can help lose weight. There are many ways to cook cucumbers, and people usually like to stir-fry them with cucumber slices. The method is simple and very suitable for people who want to lose weight. It has good weight loss effects. Eating some cucumbers properly is good for the body and has brain-boosting, calming, and anti-tumor effects.

How to make delicious fried cucumber slices

Main ingredients: 300g cucumber

Seasoning: garlic, oil, 1/2 tablespoon sugar

1. Wash the cucumber and cut into thin slices.

2. Put the cucumber slices into a small bowl, add a little salt, and marinate for 20 minutes to remove the water.

3. Cut the garlic into thin slices and remove the seeds from the red pepper and cut into sections.

4. Put oil in the pot, add 1/2 tablespoon of red bean paste after the oil is hot, it is super fragrant.

5. Add chili segments and garlic slices for a super fragrant taste.

6. Pour in the drained cucumber slices, add 1/2 tablespoon of sugar, and stir-fry evenly.

Benefits of eating cucumber for women

1. Anti-tumor

The cucurbitacin contained in cucumbers can enhance human immunity and fight tumors.

2. Nourish your brain and calm your mind

Cucumber contains vitamin B1, which plays a certain role in improving the brain and nervous system.

3. Anti-aging

Cucumbers are rich in vitamin E and vitamin C, which have antioxidant properties; the cucumber enzyme in cucumbers has strong biological activity.

4. Lowers Cholesterol

The cellulose in cucumber has a certain effect on the excretion of food residues in the intestines and lowering cholesterol.

5. Protect liver

The alanine, arginine and glutamine contained in cucumbers have a certain auxiliary therapeutic effect on liver patients, especially those with alcoholic cirrhosis.

6. Reduce fat and lose weight

The acetic acid contained in fresh cucumbers helps inhibit the conversion of carbohydrates in various foods into fat in the body. Therefore, obese people can lose weight by eating more cucumbers (especially eaten raw or cold).

7. Lowers blood sugar

The fructose contained in cucumbers does not participate in the normal sugar metabolism. Therefore, diabetics can use cucumbers instead of starchy foods to satisfy their hunger without raising their blood sugar. Cucumbers also have a certain blood sugar-lowering effect. Cucumbers are a good food for diabetics.

8. Beauty and skin care

Cucumbers are rich in vitamin C and carotene, and cucumber juice is effective in eliminating freckles and whitening the skin. The cucumber oil contained in cucumbers is good at absorbing ultraviolet rays, preventing sunburn and preventing skin cancer. Applying cucumber slices or cucumber juice on your face after sun exposure in the summer can also have a certain repairing effect. Recommended: Benefits of eating green beans for women and nutritional value of green beans