How to make fried ham with garlic sprouts

Garlic sprouts and ham are both common foods, especially garlic sprouts. Since they can be stored for a long time, many people will buy them home and put them in the refrigerator. In addition, due to its special taste, it can be said that it is a perfect match when stir-fried with meat. So, how to make fried ham with garlic sprouts? Making fried ham with garlic sprouts at home can make it lighter than fried meat with garlic. On the other hand, it is easy to get started, saves time and energy, and is especially suitable for when time is tight.

Ingredients

400g garlic sprouts

Ham sausage 300g

Oil 15ml

Salt 5g

Methods/Steps

Prepare the ingredients, cut the garlic sprouts into even small pieces and slice the ham.

Heat oil in a pan and add ham when it is 50% hot. Stir-fry for 2 minutes.

Add garlic sprouts and sauté for 3 minutes.

Add salt, MSG and pepper and stir-fry.

Continue to stir-fry for 3 minutes to allow the seasoning and ingredients to be evenly blended.

Turn off the heat, remove from the pan and serve. A nutritious home-cooked dish is ready. Share it with your family and friends!

What should we pay attention to when eating garlic sprouts?

1. Don’t overcook the garlic sprouts

Garlic sprouts are mainly used for stir-frying or as an ingredient. It should not be cooked too soft, so as to avoid the destruction of capsaicin and the reduction of bactericidal effect.

2. People with poor stomachs should eat less garlic sprouts

Garlic sprouts are not conducive to digestion, and the capsaicin in garlic sprouts is a stimulant. Therefore, people with gastrointestinal diseases, especially gastric ulcers and duodenal ulcers, should not eat garlic sprouts.

3. Patients with liver disease should not eat garlic sprouts

Although garlic sprouts are good for the liver, for patients with liver disease, especially hepatitis, garlic sprouts have no effect on the hepatitis virus. On the contrary, some ingredients in garlic sprouts can irritate the stomach and intestines, stop digestive juices, and affect digestion, making vomiting, abdominal pain, diarrhea and other symptoms more likely to occur.