How to bake enoki mushrooms in electric baking pan

If you don't have an oven or charcoal grilling equipment, you can actually use an electric baking pan to bake enoki mushrooms, which is also quite delicious. First, blanch the enoki mushrooms in boiling water to remove some bioalkali, and then bake them. The gold content of enoki mushrooms is very high, and it can play a very good role in promoting children's brain development. It is called intelligence-enhancing mushrooms, and it is good for human nutrition and health care.

How to bake enoki mushrooms in electric baking pan

Ingredients: 250g pork belly, 150g enoki mushrooms

Ingredients: 30g of Orr barbecue powder, 1 tablespoon each of soy sauce and oyster sauce, some vegetable oil

1. Ingredients.

2. Wash the pork belly and freeze it in the freezer for half an hour. This makes it easy to cut.

3. Cut the meat into long slices.

4. Wash and drain the enoki mushrooms, then cut into small pieces.

5. Take an appropriate amount of barbecue powder and add a little water and mix.

6. Rub the meat evenly and marinate for half an hour.

7. Take a piece of pork belly and put appropriate amount of enoki mushrooms on it.

8. Use a toothpick to pierce the mouth.

9. Roll them up one by one.

10. Take a tablespoon of dark soy sauce, oyster sauce and vegetable oil and mix well.

11. Heat oil in the electric baking pan and place the meat skewers on it.

12. Apply another layer of oil, cover, and heat up and down.

13. Bake until it changes color and dip it in the prepared sauce.

14. Turn over, rub with sauce, and bake until cooked.

15. Serve on a plate and start eating.

Precautions

The marinade seasonings can be freely matched.

You can also add other vegetables.

What shouldn’t be eaten with Enoki mushrooms?

1. Enoki mushroom + clams

Clams contain vitamin B1-degrading enzyme, which will destroy the vitamin B1 in enoki mushrooms and cause nutrient loss.

2. Enoki mushroom + high calcium food

Enoki mushrooms are rich in nutrients, but they cannot be eaten with high-calcium foods such as milk. Many people are taking calcium supplements. We all know that the absorption of calcium requires the participation of vitamin D, and vitamin D is limited in the human body. People who take calcium supplements often need additional vitamin D. Enoki mushrooms contain more phosphorus, and the absorption of phosphorus also requires the participation of vitamin D, which will indirectly inhibit the absorption of calcium and reduce the effect of calcium supplementation. It will also cause indigestion.

3. Enoki mushroom + cold food

Enoki mushrooms are cold in nature and contain a lot of cold air. Therefore, they should not be eaten with other cold foods to avoid aggravating the cold air, causing spleen and stomach deficiency and indigestion. Common cold foods: duck meat, bitter melon, winter melon, mung beans, cucumbers, etc.