How to make canned enoki mushrooms

There are many ways to cook enoki mushrooms. For home cooking, you can also make canned enoki mushrooms. The method is relatively simple. Prepare a glass bottle and scald it with boiling water to keep it clean and sterile. Then prepare an appropriate amount of enoki mushrooms and you can start cooking. Eating some enoki mushrooms properly on a regular basis is good for losing weight, inhibiting cancer cells, and improving immunity.

How to make canned enoki mushrooms

Ingredients: Enoki mushrooms, glass jar, boiling water

1. Wash the enoki mushrooms and remove the roots

2. Put the enoki mushrooms in an oil-free pot, pour in boiling water, blanch the enoki mushrooms until soft, and also scald the glass jar and the lid of the glass jar with boiling water.

3. Put the enoki mushrooms into a glass jar, boil water in a steamer, put the enoki mushrooms in after the water boils and steam for 10 minutes, then take out and seal the jar. Keep in the refrigerator for 10 minutes

The benefits of Flammulina velutipes to the human body

1. Reduce cholesterol levels

The cholesterol content in a healthy person is very normal, but in recent years, people's living standards have improved, and people are not careful about their diet, which leads to an increase in cholesterol content in the body and induces various cardiovascular and cerebrovascular diseases, especially for some middle-aged and elderly people.

The content is very high. If it cannot be controlled in time, it will affect your health. Eating more Flammulina velutipes in old age can effectively reduce the cholesterol content in the body.

2. Relieve fatigue

People who work very hard every day will easily suffer from chronic fatigue if they do not get enough rest. In fact, we can relieve fatigue not only by resting, but also through diet. Some foods are quite effective in relieving fatigue, such as enoki mushrooms. People who are too tired from work can eat more enoki mushrooms in their daily diet.

3. Can inhibit cancer cells

Cancer is extremely harmful to human beings. To date, cancer has not been completely cured and scientists are powerless against many cancers. We can prevent cancer through diet. Many foods have the effect of inhibiting cancer cells. For example, Flammulina enoki mushrooms contain a substance called the polysaccharide enoki mushroom, which has a good anti-cancer effect. People who want to prevent cancer can also eat more Flammulina enoki mushrooms.

4. Can improve body immunity

We all know that people with stronger immunity are less likely to get sick. Many weak and sickly people have poor immunity. In addition to improving your immunity through exercise, diet can also promote the improvement of your body's immunity. Here, the editor recommends that you eat more enoki mushrooms to improve your immunity, because enoki mushrooms contain a protein that can improve immunity.