Tomatoes are a common food in our lives. Of course, some friends also like to eat tomatoes as a fruit. Regardless, tomatoes are a very delicious food. There are many ways to cook tomatoes. Today I’m going to share with you how to make tomato bean sauce. The finished tomato bean sauce will have a sweet and sour taste, which is very delicious for people who love tomatoes. Introduction to the nutritional value of tomatoes 1. Tomatoes have the effects of stopping bleeding, lowering blood pressure, diuresis, strengthening the stomach and digestion, promoting fluid production and quenching thirst, clearing away heat and detoxifying, cooling blood and calming the liver. 2. The flavonoids in tomatoes not only reduce the permeability of capillaries and prevent their rupture, but also have the special effect of preventing vascular sclerosis, and can prevent diseases such as cervical cancer, bladder cancer and pancreatic cancer. 3. Tomatoes are also very good beauty and weight loss food. According to research and determination by nutritionists, eating 50 to 100 grams of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals. How to make tomato sauce Ingredients preparation Tomatoes, half a tablespoon of millet noodles, 6 grams of salt, 20 grams of white sugar, 20 grams of brown sugar, 1 teaspoon of lemon juice, 1 tablespoon of water Tomato sauce production steps 1. Cut a cross on the bottom of the tomato with a knife, then soak it in boiling water for a while, so that the skin can be peeled easily. 2. Put the peeled tomatoes into a blender and blend into a paste for later use. 3. Add salt and soup to the pureed tomatoes, pour into a pot and cook over medium-low heat, stirring while cooking. 4. When it becomes thick, add cornstarch water mixed with water, stirring until the sauce boils again. 5. After adding the starch water, simmer on low heat for three to five minutes. Add lemon juice and simmer again until the sauce boils. Other approaches 1. Blanch the red tomatoes in boiling water and peel them. After they cool down, put them in a jar, add a layer of tomatoes and a layer of salt, cover and store for 7 days; (During this period, bubbles may appear on the fermentation day, which is normal and does not mean the product is bad). 2. Then seal the lid with a paper strip and place it in a cool and ventilated place (do not freeze it in winter). You can take it out to cook vegetables and make soup in winter. 3. Another way to pickle tomatoes is to pickle them in 20% concentration of salt water. The pickled tomatoes are fresh, crisp and delicious. The taste is exactly like fresh ones. It can be used for cooking and making soup. |
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