How to make tomato meatball soup

Tomato meatball soup is also a common cooking method. Meatballs are what we usually call meatballs. Tomatoes have a relatively high nutritional value and taste very good with a sweet and sour taste. They have a good effect in promoting digestion and appetite. Chop the pork belly into minced meat, then stir in one direction, add appropriate amount of seasoning to make meatballs, then make tomatoes into soup, squeeze the minced meat into meatballs and put them into the soup.

How to make tomato meatball soup

Material

1 tomato, 2-3 taels of pork belly, mushrooms, dried shrimps, starch, a little minced ginger, a little coriander, cooking wine, soy sauce, starch, green onions, salt, chicken stock

practice

1. Soak the mushrooms in advance and chop them (be sure to drain the water), and chop the tomatoes for later use;

2. Cut the pork belly into small pieces by hand, then chop it with a knife, add dried shrimps and chopped mushrooms. Then season, add salt, chicken essence, a little cooking wine, oyster sauce and minced ginger, mix well with your hands, and marinate for about 15 minutes;

3. After the minced meat is marinated, add starch and a little water and stir again. (A small amount of water is enough, mainly to allow the starch and minced meat to fully adhere together and ensure that they can be kneaded into balls);

4. Add cold oil to the pan, add minced garlic, onion, and ginger, sauté until fragrant, add chopped tomatoes, and stir-fry until the tomato soup is almost out. Add three bowls of water and add appropriate amount of salt;

4. When the tomato soup boils, knead the prepared meat into small balls and add them in;

5. When the meatballs float to the surface, season them and add some pepper and chopped coriander;

6. It’s out of the pot!

What are the benefits of eating tomatoes for women?

1. Strengthen the stomach and help digestion

The organic acids such as malic acid and citric acid contained in laxatives can promote the secretion of gastric juice, increase gastric acid concentration, adjust gastrointestinal function, and help the recovery of gastrointestinal diseases. The fruit acid and cellulose it contains can aid digestion, moisturize the intestines and promote bowel movements, and can prevent and treat constipation.

2. Clear away heat and detoxify

Tomatoes also have the effect of detoxification. Tomatoes can produce body fluids and quench thirst, clear away heat and cool blood. They also have a lot of calming effects on patients with irritability. They have good therapeutic effects on fever, thirst, dry mouth, bleeding gums, stomach heat and bitter mouth, and rising virtual fire.

3. Reduce blood lipids and blood pressure

The diuretic and sodium-excreting vitamin C, rutin, lycopene and fruit acid can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. It also contains a large amount of potassium and alkaline minerals, which can promote the excretion of sodium salt in the blood, has antihypertensive, diuretic and anti-edema effects, and has a good auxiliary therapeutic effect on hypertension and kidney disease.

4. Anti-blood coagulation

Preventing cerebral thrombosis: Foreign studies have found that a substance called P3 was separated from the yellow jelly-like juice around tomato seeds. It has the effect of anti-platelet aggregation and can prevent the occurrence of cerebral thrombosis. Patients with coronary heart disease and stroke can benefit from drinking tomato juice in moderation every day.