How to make beef and onion dumplings

Beef and onion dumplings are a traditional staple food. The main ingredient is fresh beef, the side ingredients are fresh onions, etc., and the seasoning is appropriate amount of salt, thirteen spices, etc., and it is made by cooking.

Beef and onion filling is also a relatively traditional filling that can be used to make dumplings. It tastes very good. Onions have the effect of enhancing the flavor, which can make the beef more delicious. The nutritional value is also very good. Chop the beef into filling, then stir it in one direction, and prepare appropriate amount of seasonings, such as salt, oyster sauce, thirteen spices, etc. After the filling is prepared, you can start making dumplings.

How to make beef and onion dumplings

Ingredients

250g beef, 250g onion, some salt, some thirteen spices

Preparation method

1 Chop onion.

2 Heat appropriate amount of oil in a frying pan and sauté onion until soft.

3 Chop the beef, add the fried onion, season with salt and thirteen spices, and mix well.

4 Buy ready-made dumpling wrappers.

5 Use a dumpling maker to press into shape.

6 These are the wrapped dumplings.

7 Boil water in a pot.

8 Add dumplings and cook until water boils.

9 Pour in another pot of cold water.

10 Bring to a boil again until dumplings float to the surface of the pot.

11 Remove from the heat and serve.

Instructions for use

1. The creatine content in beef is higher than any other food, which makes it particularly effective for growing muscle and increasing strength. In the first few seconds of training, creatine is the source of muscle fuel. It can effectively replenish adenosine triphosphate, allowing you to train longer.

2. The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote protein metabolism and synthesis, thereby helping your body recover after intense training.

3. The content of botulinum toxin and creatine in chicken and fish is very low, but it is very high in beef. Botulinum toxin is mainly used to support fat metabolism and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

4. Potassium is a mineral that is relatively lacking in the diet of most athletes. Low potassium levels can inhibit protein synthesis and growth hormone production, thereby affecting muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.

5. Beef is low in fat but rich in conjugated linoleic acid. These potential antioxidants can effectively fight tissue damage caused by exercises such as weightlifting. Additionally, linoleic acid acts as an antioxidant to help maintain muscle mass.

6. Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc works together with glutamate and vitamin B6 to strengthen the immune system. Magnesium supports protein synthesis, enhances muscle strength, and more importantly, improves the efficiency of insulin anabolism.

7. Iron is an essential mineral for hematopoiesis. In contrast to the pitifully low iron content in chicken, fish, and turkey, beef is rich in iron.