How to cook hawthorn

Nowadays, life and work are busy and stressful. Many people do not pay attention to regularity in diet, which will cause various diseases. If you master the healthy cooking methods of one or two dishes, you can not only enjoy the delicious taste, but also supplement the body's nutrition and make our body healthier. Now let’s learn how to make boiled hawthorn with me.

1. Wash the hawthorn. Use a knife to cut a circle on the waist of the hawthorn, and the hawthorn will have an equator. Hold the southern hemisphere and the northern hemisphere in both hands respectively, and rotate it up and down, and the southern hemisphere and the northern hemisphere will separate. Then dig out the core and stem of the hawthorn.

2.1 Put the washed hawthorns into a stainless steel pot, then add water until it almost covers the hawthorns, and add sugar. (The best ratio of hawthorn to sugar is 2:1, but in order to reduce sugar intake, I reduced it by 50g. It is still quite sweet, but a little sour.) Cover the pot and cook over high heat.

3.2 Remove the core, stalk and stem of all hawthorns. Then rinse with water and drain.

4. After boiling over high heat, skim off the foam with a spoon, cover the pot, and simmer over low heat for 30 minutes.

5. After 30 minutes, the hawthorn has become soft. If there is still water in the pot, open the lid, turn on high heat and cook until it is dry. (If you want to eat hawthorn jam, you can take this opportunity to mash it with a spoon.)

This is the end of the introduction to the method of boiling hawthorn. It’s up to you from now on. So, start cooking in the kitchen from now on. Believe that you can defeat yourself and it can also defeat it.