How to make chicken floss for babies

The nutritional value of using chicken to make meat floss is relatively high, and it is very suitable for baby food. After all, it is sometimes not safe to buy it outside, so you can make it at home. This is safe and healthy, and avoids food additives or other problems. The method of making chicken meat floss is relatively simple. First, you need to prepare chicken breast meat. You need to have an oven or a bread machine with a meat floss making function at home.

How to make chicken floss for babies

Main ingredients: 2 pieces of chicken breasts. Auxiliary ingredients: appropriate amount of water

1. Put the chicken breast in a pot and cook it. Bring to a boil over high heat and then simmer over low heat until the chicken turns white. This will take about 15 minutes.

2. Wash in cold water

3. Tear the meat into strips along the texture of the meat. This takes a long time, about 30 minutes.

4. Put the shredded meat into the oven and bake for 3-4 minutes at 120 degrees

5. Baked appearance

6. Use a grinding rod to crush it. Other presses or blenders can make it more finely powdered.

7. The finished product is not ground very finely. If you want to crush it again, you can use a meat grinder or a press.

Ingredients for original chicken floss : 400 grams of chicken breast, appropriate amount of scallion segments, appropriate amount of ginger slices, 2 aniseed, 1 small piece of cinnamon, 2 tablespoons of cooking wine, 1 tablespoon of light soy sauce, 1 teaspoon of salt, 1 teaspoon of sugar, a little sesame oil, 2 tablespoons of vegetable oil. Production steps : 1. Wash the chicken breast and put it in a pot. Pour in appropriate amount of water, add cooking wine, scallion segments, ginger slices, aniseed, and cinnamon. Cook the chicken until soft, then remove and let cool. 2. Tear the cooked chicken into thin strips by hand. This process is time-consuming and requires patience. 3. Chop the chicken into small pieces with a knife (adults can skip this step and just stir-fry). 4. Pour vegetable oil into the pot and add minced chicken. 5. Add soy sauce, salt and sugar and stir-fry over low heat. 6. Stir-fry until the minced meat is fluffy, and finally add a little sesame oil to enhance the flavor. 7. Put the fried meat floss into a food processor and blend it to make it softer and suitable for babies. This step can be skipped for adults. 8. Spread on moisture-absorbing paper to cool, then store in a sealed lid.

Nutritional components: Chicken contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin. The fat content is low and contains highly unsaturated fatty acids. Chicken protein has a high proportion, a variety of types, and a high digestibility. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.

Chicken contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc.