Can I eat preserved eggs during early pregnancy?

The early stages of pregnancy are the most critical time for fetal growth and development. The child's nervous system and other systems are developing at this time. As a pregnant woman in the early stages of pregnancy, you must pay attention to your daily life, especially in terms of diet. You must not eat foods that hinder the growth and development of the fetus. You cannot eat preserved eggs at this time, as they can easily lead to developmental disorders in the fetus or even cause miscarriage.

You can eat preserved eggs in the early stages of pregnancy , but try to eat less of them because they are too alkaline and are not good for the baby. It is best not to be picky about food during pregnancy, and eat as wide and diverse a diet as possible. Eat more high-protein and high-quality protein foods, eat more vegetables and fruits, don't drink alcohol or coffee, quit smoking, and avoid contact with toxic substances and radiation sources. Diet plan for one month of pregnancy: reduce artificial sweeteners and try to choose fresh, natural and green foods. Avoid eating foods containing food additives, pigments, and preservatives. For example, various pickled foods contain nitrosamines that can cause embryonic distortion and should be avoided. Vegetables should be thoroughly washed and fruits should be peeled before eating to avoid pesticide contamination. Iron pots or stainless steel cookware should be used as much as possible in home cooking, and aluminum products and colored enamel products should be avoided to prevent aluminum and lead elements from damaging human cells.

Gradually stay away from caffeine (300 mg of caffeine per day can reduce the ability to conceive by 27%) and soda. Stop drinking and taking various stimulants. If you smoke, you should quit. The above substances and bad habits will be harmful to the unborn baby. Although all nutritional needs can be met through a balanced diet, you should pay more attention if you have symptoms of anemia, have experienced dieting to lose weight, or have nutritional imbalances such as excessive fat accumulation in the body.

What are the dietary taboos in early pregnancy? 1. Pregnant women should avoid eating too much salty food: Salty food should be consumed in moderation during pregnancy. Because in the late pregnancy, neural and endocrine changes or arteriolar spasm can cause sodium retention in tissues, resulting in edema. If the food contains too much salt and alkali, it can increase the burden on the kidneys and cause pregnancy-induced hypertension such as high blood pressure and edema. Especially in the middle and late stages of pregnancy, the food should be as light as possible and a salt-free diet should be adopted if necessary. 2. Pregnant women should avoid eating cold drinks: Some women like to eat cold drinks due to internal heat after pregnancy, which is not good for health. During pregnancy, the gastrointestinal tract of pregnant women is very sensitive to cold and hot stimulation. Eating more cold drinks can cause sudden contraction of gastrointestinal blood vessels, reduced gastric juice secretion, and reduced digestive function, thereby causing loss of appetite, indigestion, diarrhea, and even stomach cramps and severe abdominal pain. The respiratory mucosa of pregnant women, such as the nose, pharynx, and trachea, is often congested and edematous. If they drink a lot of cold drinks, the congested blood vessels will suddenly contract, blood flow will decrease, and local resistance may be reduced. 3. Pregnant women should avoid eating too much hawthorn: Hawthorn is an appetizer and helps digestion, and it is sweet and sour in taste. However, hawthorn has an excitatory effect on the uterus of pregnant women and can promote uterine contraction. If pregnant women eat a lot of hawthorn and hawthorn foods, it may stimulate uterine contraction and lead to miscarriage. Especially pregnant women who have a history of spontaneous abortion or have symptoms of threatened abortion during pregnancy should avoid eating hawthorn foods.

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