How to make delicious scrambled eggs with green peppers

Scrambled eggs with green peppers is one of the most common home-cooked dishes. It is simple to prepare, tastes fragrant, and has good nutritional effects. It can be said that the nutrition is relatively balanced. If you want to make scrambled eggs with green peppers delicious, the method is relatively simple. You can chop the green peppers, mix them with eggs, and then stir-fry them in a pan. Of course, you can also cut the green peppers into small pieces and then stir-fry them. Eating some of them appropriately is good for your body. Let us learn about it.

How to make delicious scrambled eggs with green peppers

1. Crush the eggs and sprinkle a little salt. 1. Wash the peppers, remove the seeds and cut into strips. 2. Pour oil in an iron pan and heat the oil slightly before pouring the egg liquid in. Do not boil the oil before pouring it in, otherwise the egg liquid just put in will explode due to the overly hot oil and will not be well formed. 3. Stir the egg liquid and use a spatula to cut the freshly cooked eggs into small pieces. Stir and stir again to prevent the eggs from being too cooked (this series of actions should be quick and take relatively little time. The eggs do not have to be fully cooked). 4. The eggs in the pot are all tender small pieces. Pour in a proper amount of Shaoxing wine (I like to put a little more, the aroma of the wine will evaporate in the end), chicken essence, soy sauce (you can leave it out if you don’t like it) and salt, and add a little water to avoid boiling the eggs dry. Cook for about half a minute, pour the chili in, and serve when the chili becomes soft and cooked.

1. Treat scurvy

Green peppers can prevent and treat scurvy, and have an auxiliary therapeutic effect on bleeding gums, anemia, and fragile blood vessels.

2. Antipyretic and analgesic

Chili pepper is pungent and warm, and can lower body temperature by inducing sweating and relieve muscle pain, so it has a strong antipyretic and analgesic effect.

3. Prevent cancer

Green peppers contain antioxidants that can prevent the metabolism of related cells, thereby ending the carcinogenic process of cell tissues and reducing the incidence of cancer cells.

4. Prevent aging

Vitamin C and E in green peppers can enhance immunity, inhibit the production of melanin, keep away from aging, eliminate free radicals, purify the blood, prevent myocardial infarction, etc.

5. Relieve fatigue

Green peppers play the important role of eliminating fatigue. They also contain vitamin P which can promote the absorption of vitamin C. Even if heated, vitamin C will not be lost.

6. Increase appetite and help digestion

Vitamin P can also strengthen capillaries and prevent the occurrence of diseases such as arteriosclerosis and gastric ulcers. Green peppers contain fragrant and spicy capsaicin, which can stimulate appetite and aid digestion.

7. Purify blood

The green part of green pepper comes from chlorophyll, which can prevent the absorption of excess cholesterol in the intestines and actively reduce cholesterol and excrete it from the body, thereby achieving the effect of purifying the blood.