How to make spicy black bean grilled fish

How to make spicy black bean grilled fish

The deterioration of living environment and the increase of study and work pressure are slowly eroding our health, so health preservation actions are urgent.

1. Clean the fish, remove the lungs and internal organs, and make a few cuts on the fish to make it easier to absorb the flavor. Slice the fish along the bones so it can lie flat on the plate. Add 10ml cooking wine, MSG, salt, pepper and ginger slices, spread evenly and marinate for about half an hour.

2.12 Prepare diced bamboo shoots, potato strips, onion strips, minced ginger, garlic cloves, and celery sticks.

3.21 After the pan is heated, add about 30ml of oil, then put in the drained potato strips and fry them. When the potato strips are basically cooked, remove them and set aside.

4.1 At this time, there will be a small amount of fish skin sticking to the pot, so you need to wash the pot first. After washing the pot, add 10ml of oil to the hot pot, and add minced ginger and garlic cloves.

5.2 Do not pour out the remaining oil. Add 15 ml of oil and heat it up to prepare for frying the fish. Take the fish out of the bowl and drain the cooking wine, put the fish into the pan and fry until both sides are almost golden brown (I forgot to take a picture of this step). Put a layer of tin foil on the baking tray, put the fried fish on it and lay it flat for later use.

6. Add Pixian bean paste and Lao Gan Ma black bean sauce and stir-fry.

7. Add pickled pepper and stir-fry.

8. Add diced bamboo shoots and onion strips and stir-fry.

9. Add red pepper and Sichuan pepper and stir-fry.

10. Add celery and stir-fry, then add the fried potato strips and stir-fry. Pour in an appropriate amount of broth or water, cook for 1-2 minutes, add an appropriate amount of MSG, salt, and chicken essence to thicken the sauce and then serve.

11. Pour the dish prepared in step 10 over the fish and put it into the preheated oven. 200 degrees, 15-20 minutes.

The detailed method and steps for spicy grilled fish with black beans have been introduced. After understanding the necessary steps, all you have to do now is put it into practice. Believe in yourself and start practicing.

<<:  How to make roasted chicken wings with fermented bean curd and meat sauce

>>:  How to cook grilled turbot

Recommend

How to make fish hotpot

If we want to eat healthily, we need to cook our ...

How to make bean paste meat pie

This is a delicious dish that can be served to gu...

How to make thin-crust sauerkraut pie

It is true that man is like iron and rice is like...

How to cook salmon head casserole

Maybe you have a lot of friends, but it is imposs...

How to make cocoa rum ice balls

It's easy to eat, just open your mouth and ch...

How to make Jade Wonton

If you are married, you can definitely enjoy the ...

How to make dried tofu and bamboo shoots with malantou

Although you don't have to wash vegetables, c...

How to make cherry tomato omelette

We call people who like to eat "foodies"...

How to make dried tea tree mushroom dry pot

As long as you live, you have to eat. And if you ...

How to make four-color corn cubes

People cannot live without food from the moment t...

How to make colorful summer pudding

The nutritional value of colorful summer pudding ...

How to make honey pumpkin puree

Remember that your body is your own, so you must ...

How to make Korean kimchi pot

Home-cooked meals are meant to give people the ta...

Fried banana chicken rolls

It is true that being able to eat is a blessing, ...

How to make meat sauce rolls

According to reliable reports, many people have b...