Homemade stewed black fish

Snakehead fish is a food that is loved by many people. It is a relatively famous freshwater fish. The characteristics of snakehead fish are that it has less fat and fewer fish bones, so it is more suitable for the elderly and children. There are many ways to cook black fish. After cooking, black fish is delicious, has delicate meat and is very nutritious. Regular consumption of black fish has obvious effects on improving anemia and brain power, promoting wound healing and treating edema.

Ingredients:

1 black fish, 1 mushroom, 1 tomato, 3 chicken leg mushrooms, some pepper, some ginger, some salt, some oil, some mustard leaves

Production steps:

Wash all the ingredients and ask others at the fish stall to help descale and gut the black fish and set aside. Cut the coprinus comatus into dice and set aside. Cut the button mushrooms into thin slices. Chop the tomatoes into pieces and set aside. Cut mustard leaves into thin strips. Heat the pan and add appropriate amount of oil, put the black fish into the pan, and fry on low heat until it changes color. After the fish changes color slightly, add ginger and tomatoes into the pot. When tomatoes soften slightly, add coprinus. Finally add the shiitake mushroom slices. When all ingredients are fried until soft, add appropriate amount of boiling water. Bring to a boil over high heat, then simmer over low heat for 20 minutes until the fish soup turns milky white, then add the chopped mustard greens. Add some white pepper powder.

Precautions

1. After removing the scales and internal organs of the black fish, fry it on low heat first. This way the soup will be rich and delicious.

2. Adding white pepper powder to fish soup can remove the fishy smell.

3. When stewing fish, be sure to use low heat so that the fish body will remain intact and the soup will be rich.

4. This soup does not need chicken essence or MSG, the freshness of the fish and mushrooms is enough.

The benefits of eating black fish

Lactation

Black fish is rich in protein and various amino acids. Eating black fish soup can provide the body with sufficient protein and amino acids, provide sufficient protein source for the secretion of breast milk, and promote lactation.

Improve anemia

The iron content in fish is also very high. Iron is one of the main raw materials for the synthesis of hemoglobin in the human body. The protein content in black fish is also very high. Together with iron, it can synthesize hemoglobin, which has the effect of replenishing blood. It is very suitable for people with anemia.

Promote recovery

Black fish contains a large amount of protein, 25% of its body weight is protein. This high protein has a high absorption rate of over 85%. It is a high-end tonic and is very suitable for patients after childbirth, surgery, and serious illness. It promotes physical recovery and wound healing. This is also the main reason why patients often eat black fish soup.

Treating edema

Black fish has the effect of strengthening the spleen and promoting diuresis. Among the folks, people often use black fish soup to treat various edemas. Such as edema caused by heart disease and kidney, edema due to nutritional disorders, edema in pregnant women, edema due to athlete's foot, etc.

Improve brain power

Black fish contains a certain amount of fat, most of which is unsaturated fatty acids. DHA is a key element in promoting brain power. Eating it can promote the brain development of infants and young children and improve memory decline in the elderly. It is one of the brain-enhancing foods.