How to make healthy and nutritious bread

As people's living standards improve, they begin to pay attention to health care. However, many people have great misunderstandings about health preservation. Health preservation is not about taking health care medicine, or spending money on maintenance. Well, now I will introduce how to make healthy and nutritious bread.

1. First, mix the high-gluten flour, whole wheat flour and water into a dough, add salt and natural yeast, and stir until the surface is smooth and elastic, then pull it open to form a mask. Put it in a bowl and let it ferment for 3 to 4 hours. Fold the dough in half and roll it into a ball every 40 to 60 minutes (because the dough is very soft, it will flatten after fermenting for about 40 minutes, so it needs to be folded in half and rolled into a ball every 40 to 60 minutes). Ferment until the dough is about 1.5 times larger than the original size.

2. Divide the dough into 500g pieces

3. Sprinkle low-gluten flour in a round rattan bowl

4. Roll the dough into a ball and put it into a rattan bowl

5. Ferment at 30℃ until the volume is about twice the original volume, about 2-3 hours

6. Gently pour the fermented dough onto the high temperature cloth

7. Make a cross cut on the bread

8. Bake at 230℃ with water spray for about 25 minutes, then lower the temperature to 150℃ and bake for about 10 minutes.

Healthy and nutritious bread is delicious, but only when you make it yourself can you truly experience its "delicious" taste. So, now please master the specific method of making this delicacy, go into the kitchen and start cooking. I believe you will be able to realize your dreams soon.