How to cook ginseng and lean meat during flowering period

American ginseng and lean meat soup is a relatively good health-care soup. We know that American ginseng is a relatively precious Chinese herbal medicine. It has a good effect of replenishing qi, improving immunity, and preventing free radicals. It has a certain anti-cancer effect. Drinking some American ginseng and lean meat soup appropriately can achieve the effect of improving the body's immunity. It can play a health-care effect for people with poor physical fitness or children.

How to cook ginseng and lean meat during flowering period

Ingredients: 20g American ginseng, 250g lean meat, 1 slice of ginger, a little salt, 1 liter of warm water

Method: 1. Slice and wash the American ginseng; 2. Blanch the lean meat with boiling water and put it into the stewing pot together with the ginger; 3. Add 1 liter (about 4 bowls) of warm water, cover and stew for 2 hours. 4. Add appropriate amount of salt when drinking.

Method 2

Main ingredients: 200g lean pork, 50g American ginseng, 10 longan pulp, 30g wolfberry. Supplementary ingredients: some water, a little salt, a little chicken powder.

1. Wash American ginseng, longan and wolfberry separately with warm water

2. Wash and slice the lean meat (chopped meat is better for better flavor, only drink the soup)

3. Put water and rack into the steamer. Use a stew pot to hold the ingredients and fill it with water (don’t fill it too full, leave some space)

4. Cover the stew pot with lid

5. Cover the lid of the steamer and bring to a boil over high heat, then simmer over medium heat for 60-70 minutes.

6. After stewing, add a little salt and chicken powder to season, stir evenly, scoop up and drink.

Cooking tips : Put American ginseng and longan meat in 3 bowls of water. If the stew pot is large and there are many family members, add appropriate amount of meat and ingredients. If you can’t finish a pot of soup, you can put it in the refrigerator to keep it fresh and it’s fine to drink it for two days. It also saves a lot of time making soup. You can use chicken or pork bones instead of lean meat, but you need to filter the fat from the chicken stew. Otherwise, being too fatty will cause a burden on your health.

Efficacy: The medicinal properties of American ginseng are similar to those of ginseng, but they are not the same. Ginseng boosts energy and helps relieve fire, while American ginseng nourishes yin and reduces fire. Therefore, it is most suitable for people who suffer from cough and shortness of breath due to insufficient lung yin, and dry throat and thirst due to damage to stomach fluid.

In daily life, if you feel restless, irritable, sore throat, loss of voice, poor appetite, fatigue, excessive smoking and drinking, especially in summer, American ginseng is the most suitable medicine to treat children's deficiency heat, irritability, and loss of appetite. Dendrobium can benefit the stomach, produce body fluid, nourish yin and clear away heat. The stomach produces fluid, nourishes yin and clears away heat. It is used for yin damage and body fluid deficiency, dry mouth and thirst, poor appetite and retching, deficiency fever after illness, and blurred vision.