What are the salty fruits? What are the foods with the highest salt content?

If you can eat some fruit after meals every day, it will help promote gastrointestinal absorption and digestion, and also help maintain the acid-base balance of the stomach. Moreover, most fruits are rich in vitamins and other trace elements, so overall, fruit is a food that is very beneficial to the human body. But fruits also have different properties, so what are the specific types of alkaline fruits?

What are alkaline foods?

Alkaline food refers to food that produces alkaline substances after being digested and absorbed by the human body. The acidity and alkalinity of food are generally determined by the type and content of minerals contained in the food, not by the taste of the food.

Alkaline foods are rich in various trace elements, generally containing eight trace elements: potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine, and sulfur. Because food contains these metal cations, after entering the human body, it undergoes metabolism and the final products make the body fluids alkaline, so it is alkaline food. Common alkaline foods include vegetables, fruits, legumes, etc. From a nutritional point of view, a reasonable combination of acidic and alkaline foods is a guarantee of good health.

However, some alkaline foods are special. For example, vinegar tastes acidic, but it produces carbon dioxide and water during metabolism in the human body, but no acidic substances. Therefore, vinegar is also an alkaline food.

What are the alkaline and hot fruits?

98% of plants are alkaline, and almost all fresh vegetables and fruits are alkaline foods.

Strong alkaline foods: grapes, tea, wine, kelp, citrus fruits, persimmons, cucumbers, carrots, etc.

Moderate alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, tofu, cabbage, rapeseed, pears, potatoes, etc.