What are salty foods?

We all know that only by maintaining the acid-base balance in the human body can the circulation and development of various body systems be promoted. Food can also be classified into three categories, which are mainly alkaline food, acidic food and neutral food. Therefore, we should also pay attention to the acid-base balance when eating. Remember not to eat too sour things, otherwise it will destroy the acid-base balance of the human body. But some readers may still be very confused, what are alkaline foods?

What are alkaline foods?

Whether a food is acidic or alkaline depends on the type and content of minerals contained in the food. According to the amount of elements contained in the food itself, it can be divided into alkaline food, acidic food and neutral food.

Among them, alkaline foods are foods that contain more minerals such as potassium, sodium, calcium, and magnesium. Their final metabolic products in the body are often alkaline, such as vegetables, fruits, milk, soybeans, and fungi.

So what are some common alkaline vegetables?

1. Alkaline foods that are cold in nature include water shield, purslane, Houttuynia cordata, water spinach, tomato, chayote, zucchini, melon, gourd, melon (cantaloupe), Hami melon, watermelon, cucumber, bamboo shoots, and kelp.

2. Alkaline foods that are cool in nature include: lotus root, konjac, water chestnut, kudzu, beet, radish, kohlrabi, celery, amaranth, eggplant, lettuce, wild rice stem, bitter melon, rapeseed, spinach, mushrooms, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, and loofah.

3. Alkaline foods that are neutral in nature (weaker than the yang in the negative series) include: lily, carrot, kohlrabi, chrysanthemum, schizonepeta, cabbage, kale, hericium erinaceus, black fungus, shepherd's purse, white fungus, sweet potato, potato, and taro.

4. Alkaline foods that are warm in nature include kelp, chamagu, yam, onion, scallion (wild garlic), toon, leek, Chinese mustard, coriander, bell pepper, pumpkin, ginger, and onion.

5. Alkaline foods that are hot in nature include: garlic, chili, and pepper.

What are the common alkaline edible herbs?

1. Alkaline foods that are cold in nature include Dendrobium and Reed Root.

2. Alkaline foods with cool nature include chrysanthemum, mint, rehmannia, white peony, American ginseng, adenophora, and cassia seed.

3. Alkaline foods that are neutral in nature include Polygonatum sibiricum, Gastrodia elata, Codonopsis pilosula, Poria cocos, and Licorice.

4. Alkaline foods that are warm in nature include Polygonum multiflorum, Amomum villosum, Cordyceps sinensis, Osmanthus fragrans, Ligusticum chuanxiong, Astragalus membranaceus, Ginseng, Angelica sinensis, Cistanche deserticola, Eucommia ulmoides, and Atractylodes macrocephala.

5. Cinnamon is an alkaline food with hot nature.

So what are the common alkaline fruits?

1. Alkaline foods that are cold in nature include: kiwi, persimmon, mulberry, fig, sugarcane, banana, and water chestnut.

2. Alkaline foods that are cool in nature include: pears, loquats, oranges, tangerines, mangoes, monk fruit, and apples.

3. Alkaline foods that are neutral in nature (a type of negative series that is a balance between yin and yang) include: grapes, hawthorn, pomegranate, papaya, betel nut, peach, lemon, and cherry.

4. Alkaline foods that are hot in nature include: lychee, orange, and longan (longan).