How to cook boiled chicken breast

Chicken breast is very common in daily life, also known as chicken breast. Chicken breast is rich in nutritional value and rich in protein. Chicken breast has no fat content and can help the body lose weight. You can eat some chicken breast appropriately during the weight loss period. Boiled chicken breast is a more common method, which is simple to prepare and easy for digestion.

Boiled chicken breast

Chicken breast meat is chicken breast meat, which has a high protein content and is very nutritious. Chicken breasts can be cooked by boiling or steaming rather than cooking them in oil. Chicken breast is low in fat, high in calories, and easy to freeze. Chicken breast can be made into a salad or steamed with wine. It is very delicious in various ways.

Nutrition

Chicken has a high protein content and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. At the same time, chicken is beneficial to the five internal organs, replenishes deficiency, strengthens the stomach, strengthens tendons and bones, promotes blood circulation and dredges, regulates menstruation, and stops leucorrhea.

It is edible for general population.

1. It is more suitable for the elderly, patients, pregnant women and the weak.

2. People who are obese or have weak gastrointestinal tract, or who are worried about suffering from diabetes or arteriosclerosis should eat more chicken breast. People who have cold and fever, excessive internal heat, heavy phlegm and dampness, and those suffering from heat toxicity and carbuncle should avoid eating it.

practice

Material

Chicken breast 1 Salt 1 Black pepper 1

After the chicken breast is completely thawed, add water to cover the surface of the chicken, massage the meat and check whether it is completely thawed until the chicken no longer absorbs water. Drain excess water and sprinkle with salt and pepper and mix well. Add yogurt and mix well.

Let sit for 20 minutes. Boil water on the side. The pot should be big enough. Add the chicken and cover.

Take out the chicken after 5 minutes and let it cool. If it is one batch, it will take about 5 minutes, and if it is two batches, it will take about 7 minutes. If you are afraid that it is not cooked through, you can add more time yourself.