What is the most nutritious stew with pig's feet?

Pig's trotters can be stewed with many ingredients to bring out better nutritional value. Among them, it is more nutritious with soybeans. We know that soybeans contain a variety of amino acids needed by the human body, which can play a good immune role on human tissue cells. It is very effective in improving immunity. Stewing them with pig's trotters will have better effects. It is especially suitable for postpartum women to eat, as it can help increase milk production and improve disease resistance.

What is the most nutritious stew with pig's feet?

Anyone who has eaten stewed pig's trotters knows that although the main ingredient is pig's trotters, it is actually a hodgepodge. In order to maximize the nutritional value of pig's trotters, many auxiliary ingredients are added, such as Codonopsis pilosula, red dates, etc. So, what is the most nutritious thing to put in stewed pig’s feet?

Pig's feet are most nutritious when stewed with soybeans.

Soybeans contain a variety of amino acids essential to the human body, which play an important nutritional role in human tissue cells and can enhance the body's immune function.

In addition, the lecithin in soybeans can remove cholesterol attached to the blood vessel walls, prevent arteriosclerosis, prevent cardiovascular diseases, and protect the heart.

Soybeans contain a variety of minerals and calcium, which can prevent osteoporosis caused by calcium deficiency, promote bone development, and are very beneficial for bone growth in children and the elderly.

Pig's feet stewed with soybeans

Main ingredients: 500g pig's feet, 100g soybeans. Side ingredients: some oil, some salt, some green onion, some ginger, some star anise, some sugar, some cinnamon, some bay leaves, some soy sauce, some chili.

Step 1: Prepare pig's feet and soybeans. 2 Soak the soybeans for half a day in advance. 3 Wash the pig's feet, scrape off the hair, cut into 3 cm wide pieces, soak in clean water for more than 2 hours, and change the water halfway. 4Prepare the spices. 5. Cut the green onion into sections and slice the ginger. 6. Pour cold water into the pot and put in the washed pig's feet. 7 Blanch for 2-3 minutes and then rinse clean. Drain. 8 Pour oil into the pot, when the oil is hot, add ginger slices, scallion segments, star anise, cinnamon, chili pepper and bay leaves and stir-fry until fragrant. 9 Add the pig’s feet and stir-fry until slightly yellow. 10 Add soy sauce, cooking wine and sugar and stir-fry evenly until colored. 11 Add water to cover the pig's feet and bring to a boil over high heat. 12 Turn to low heat, cover the pot and simmer for 40 minutes. 13 Add salt and soaked soybeans and continue stewing. 14 Stew for 40 minutes.

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