Does papaya stewed fish increase milk secretion?

Papaya is a fruit that we are all familiar with and is very common. Papaya is rich in nutritional value. Eating papaya regularly can help whiten the skin, enlarge breasts and promote lactation, so papaya is especially popular among many women. Many people eat papaya directly after buying it. In fact, papaya will only exert its effects when it is cooked with some ingredients. When papaya and white fungus are stewed together, it has the effect of whitening and enlarging breasts. When papaya and crucian carp are stewed together, it has the effect of promoting lactation.

Can papaya stewed fish help increase milk production?

OK

Preparation method

Ingredients: one fish head, one green papaya, appropriate amounts of cooking wine, shredded ginger, wolfberry, and dried longan.

practice:

Wash and peel the papaya, then cut into pieces. Heat the oil in a pan and sauté the shredded ginger. Fry the cleaned fish head in oil to remove the fishy smell. Put the fried fish head into the casserole, and add the papaya, longan and wolfberry prepared earlier. Boil them over high heat, add a little cooking wine, and then simmer over low heat for an hour.

About Papaya

1. Papaya is the ripe fruit of the deciduous shrub Malus fragrans or papaya of the Rosaceae family. There are two kinds of papaya. The one produced in Guangdong, Guangxi and Taiwan is called papaya, which can be eaten raw and tastes sweet and sour. The unripe fruit can be sliced ​​and fried as a vegetable. The one produced in the southeast, southwest and central China is called Xuan papaya, which cannot be eaten raw and is only for medicinal purposes.

2. Xuan papaya contains saponins, flavonoids, malic acid, citric acid, tartaric acid, vitamin C, tannins, pectin and other effective ingredients. It is often used clinically to treat rheumatoid arthritis, low back and knee pain, athlete's foot swelling, calf muscle spasms and other symptoms. Xuan papaya can also help digestion and can be used to treat indigestion, but it is not suitable for people with excessive stomach acid.

3. Papaya often appears in the fruit market and is one of the four famous fruits of Lingnan. Papaya contains a large amount of water, carbohydrates, protein, fat, multiple vitamins and multiple essential amino acids for the human body. It can effectively supplement the body's nutrients and enhance the body's disease resistance. Half a medium-sized papaya is enough to meet an adult's needs for the whole day. In addition, papaya also has the functions of strengthening the spleen and digestion, breast enhancement and beauty.

4. The papain in papaya can digest protein, which is beneficial to the human body's digestion and absorption of food, so it has the function of strengthening the spleen and digesting food. Its unique papaya has anti-tumor effect, can prevent the synthesis of carcinogenic nitrosamines, and has strong anti-cancer activity against lymphocytic leukemia. Papaya enzyme is very helpful for breast development and has the effect of promoting lactation. Women with milk deficiency can increase their milk supply after consuming it.