Can a one-year-old baby eat lamb?

The baby's diet needs to be healthy and reasonable, but some parents may not be aware of the baby's diet problems. Therefore, it is easy to feed children food that is difficult to digest and absorb. In fact, meat is a kind of food that is not easy for children to digest. If they eat it frequently, it may cause indigestion problems in children. So special attention should be paid to it. So can a one-year-old baby eat lamb?

1. Can a one-year-old baby eat lamb?

One-year-old babies can eat mutton, but not too much.

The main ingredients of mutton are protein, carbohydrates, vitamin A, vitamin E, calcium, iron, zinc and other nutrients. One-year-old babies can eat it, but mutton is warm in nature, so babies should not eat too much, otherwise they will get inflamed and cause constipation.

2. What should I do if my baby eats too much mutton?

(1) Drink more warm water

Mutton is rich in protein, but the stomach and intestines of a one-year-old baby are not fully developed. When a one-year-old baby eats too much mutton, he is prone to getting inflamed and indigestion. At this time, he should drink more water. Drinking more warm water can speed up the digestion of mutton in the body and reduce the body's feeling of heat.

(2) Cool foods

Mutton is hot in nature. If a one-year-old baby eats too much mutton, his body will easily become hot. Therefore, he needs to eat some cool foods such as white radish, winter melon, loofah, rapeseed, cabbage, spinach, etc. These foods should usually be made into a paste before eating.

3. How much lamb is suitable for babies to eat?

It is more appropriate for a one-year-old baby to eat 10 grams of mutton.

The recommended daily intake of mutton for a normal adult is 50 grams. The gastrointestinal function of a one-year-old baby is weak, so it is not advisable to eat too much in a day. 10 grams of mutton can meet the nutritional needs of the baby.

4. How to feed a one-year-old baby

(1) Mutton porridge

1. Prepare 50 grams of lean mutton and 50 grams of polished rice.

2. Chop the mutton into small pieces and cook it with the rice into porridge until the meat is cooked into tender pieces.

3. Finally, you can give your baby some food. This mutton porridge has the effect of replenishing qi and nourishing deficiency, warming the middle and lower body, and is suitable for babies who are thin, weak, sickly, have weak waist and knees, cold body, and enuresis.

Note: Children suffering from external diseases or internal heat should not eat this product.

(2) Lamb and Radish Soup

1. Prepare appropriate amounts of mutton, white radish, onion, ginger and salt.

2. Wash the mutton and cut it into small pieces. Peel and wash the white radish, cut it into small pieces and set aside.

3. Put the mutton minced meat into the pot to stew the soup, add appropriate amount of ginger slices, and after boiling, remove the white foam on the surface.

4. Then add the chopped white radish. After the white radish is cooked soft, add some salt to season. Finally, sprinkle with chopped green onion and it is ready to eat.

Note: White radish can remove the mutton smell, making the mutton taste less mutton. Generally speaking, a small bowl of mutton and radish soup is enough for babies. It is suitable for babies who are malnourished and have cold limbs.

5. One-year-old baby should pay attention to eating mutton

1. Do not consume too much. Mutton is warm in nature. If babies eat too much, it can easily cause body inflammation, heat, or even constipation, causing physical discomfort.

2. It is not advisable to eat large pieces of mutton. The esophagus of a one-year-old baby is small, and eating large pieces of mutton can easily cause choking, which is harmful to the baby's health. In addition, large pieces of mutton are also difficult for small babies to eat.

3. Babies with allergies or eczema should not eat it. Babies suffering from these two diseases may develop red spots, itching and other physical discomforts after eating mutton.

6. What should you pay attention to when eating mutton in winter?

1. Mutton is warm in nature and eating it often can cause internal heat. Therefore, when eating mutton, it is necessary to pair it with cool and sweet vegetables, which can have the effect of cooling, detoxifying and removing heat. Cool vegetables generally include winter melon, loofah, spinach, cabbage, enoki mushrooms, mushrooms, wild rice stem, bamboo shoots, etc.

2. Lamb is incompatible with pumpkin, buckwheat, watermelon, vinegar and other foods. Be careful not to use them together to avoid harm to your body.