Spicy tofu skin recipe

Five-spice spicy tofu skin is a common snack. It tastes very spicy and has a distinct bean flavor. It is popular with many people. The method of making five-spice spicy tofu skin is also relatively simple. For people who can eat spicy food, you can add more dried chilies. Of course, you need to prepare an appropriate amount of five-spice powder. It is good to eat more tofu skin with your meals. Tofu skin contains high-quality protein.

Spicy tofu skin recipe

Main ingredients: some dried tofu Seasoning: some salad oil, some soy sauce, 2 star anise, 1 pinch of Sichuan peppercorns, 1 piece of cinnamon, 3 dried chilies, some dark soy sauce, some five-spice powder

1. Boil the white dried tofu in boiling water for one minute, then remove. 2. Replace with clean water, add broken or shredded dried red pepper, Sichuan pepper, star anise, cinnamon, five-spice powder, and soy sauce, bring to a boil, add the white dried tofu, and cook over medium heat for 20 minutes.

Cooking tips 1. Pay attention to the amount of water during the cooking process, do not let it dry up, and add water in time when the water is low. 2. The cooked tofu will taste better if it is slightly air-dried.

What are the health benefits of eating more tofu skin?

Tofu skin is a very delicious food, especially five-ingredient tofu skin, which is often made into a cold dish. People who often eat it can prevent loss of appetite. So, what are the benefits of eating more tofu skin for human health?

1 Tofu skin contains a large amount of protein and amino acids, which can promote the growth and development of the human body. In particular, there are as many as ten types of amino acids in it, which is of great significance for nutritional supplementation. You should eat more of it in normal times.

Everyone must do the corresponding preventive and health care work to ensure good health. Otherwise, not only will the body be affected, but it will also lead to the occurrence of various diseases.