How to cook braised abalone in tomato sauce

Food requires nutritional balance. Not only will you not gain weight, but it will also help you maintain a slim and healthy body. For those who are trying to lose weight, please take a look. Today, the editor will introduce to you the method of making braised abalone in tomato sauce.

1. Brush the abalone clean with a brush, including the soft body and shell, and then rinse with water. You will find that the abalone is much whiter at this time.

2. Use a knife to insert into the abalone shell and separate the entire soft body. After turning it over, you will find the abalone's internal organs, which can then be removed, leaving only the shellfish meat.

3. After rinsing, the abalone and shell can be used for cooking

4. Make cross cuts on the abalone meat, chop the green onion, ginger and garlic separately and set aside

5. Put the abalone back into the shell and sprinkle chopped green onion and ginger on top.

6. Pour a little steamed fish soy sauce evenly

7. Put the pot in cold water, turn off the heat immediately after boiling, and simmer for a few minutes.

8. Put the rapeseed heart into a pot of boiling water and blanch it. Add a small spoonful of salt and a few drops of oil to the water. After blanching, remove it from the water and drain it. Place it on a plate.

9. Place the steamed abalone in the

10. Add a little oil to the pan, add minced garlic and sauté until fragrant

11. Add a teaspoon of tomato sauce, a teaspoon of oyster sauce and half a teaspoon of sugar to make the sauce

12. Turn off the heat and sprinkle on the steamed abalone.

Maybe you have never eaten braised abalone in tomato sauce before, and you don’t know how to cook it. Now, follow your heart and learn to make this dish. You should know that the sense of accomplishment and joy after finishing it is really delightful.