How to make beef and shrimp dumplings

In the process of making dumplings, every family member in every household has different tastes, so the dumpling fillings that can be chosen are also varied. You can combine beef and shrimp to make beef and shrimp dumplings, because both beef and shrimp have good taste and contain a lot of protein. Therefore, for those who love beef and shrimp, don’t miss the steps for making beef and shrimp dumplings.

Ingredients: beef, shrimp, onion.

1. Wash the beef, remove the blood and fascia, and chop it into pieces.

2. Chop the prepared onion.

3. Add oil to the pan, add diced onion and stir-fry until fragrant, then add sweet noodle sauce and stir-fry until fragrant. Serve aside.

4. Filter out the peppercorns, add appropriate amounts of minced ginger, thirteen spices, oyster sauce, soy sauce, salt, sugar and sesame oil, mix well, and refrigerate for later use.

5. Add salt, oil and dry starch to the shrimps, mix well and rinse them clean. If the shrimps are large, cut them in half and marinate them again with appropriate amounts of salt, oil, cooking wine, and dry starch.

6. Knead the dough well and roll the skin.

7. Take a piece of dough, put in appropriate amount of beef filling and a shrimp to make dumplings.

8. Wrap the dumplings, cook them and eat. Done.

Nutritional value and health benefits of shrimp

1. Shrimp is rich in nutrients. It contains 20% protein, which is one of the foods with high protein content. It is several times or even dozens of times that of fish, eggs, and milk. Compared with fish, shrimp does not contain high levels of valine, an essential amino acid for the human body, but it is a nutritionally balanced source of protein. Of course, the glycine content in shrimp is also very high. Regular consumption of shrimp can supplement this substance well.

2. Compared with fish and poultry, shrimp has less fat and almost no animal sugar as an energy source. Shrimp has a high cholesterol content and is rich in taurine which can lower human serum cholesterol. Shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, and vitamin A, aminophylline and other ingredients. Its meat is soft and easy to digest. It is an excellent food for people who are weak or need recuperation after illness.

3. Shrimp is rich in magnesium, which plays an important regulatory role in heart activity and can protect the cardiovascular system very well. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary arteries. Therefore, if we eat shrimp properly, it can not only help us supplement magnesium, but also play a very supplementary role in preventing high blood pressure.

4. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, and is especially beneficial for children and pregnant women.

5. A very important substance in shrimp is astaxanthin, which is the component with red color on the surface. Astaxanthin is the strongest antioxidant discovered so far. The darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives, and medicines. Scientists at Osaka University in Japan have discovered that astaxanthin in shrimp can help eliminate jet lag caused by jet lag.