How to fry dry broad beans so that they crack

If you want to fry dry broad beans deliciously, you must first soak them in warm water for a longer time, about 3 to 5 days, so that the broad beans can swell a lot. Then drain the water and fry them in oil. This way they will taste particularly crispy. The nutritional value of dried broad beans is also relatively rich. It contains high-quality protein and carbohydrates, and is rich in dietary fiber. When eating broad beans, you should also eat the broad bean skin, which has good nutritional value.

How to eat dried broad beans 1. Fried dried broad beans with bacon

Step 1: Prepare dried broad beans, bacon, peppers, oil, salt and garlic. Step 2: Wash the peppers and cut them into pieces. Dice the dried broad beans and mince the garlic. Step 3: Wash the bacon, then add water to the pot and boil it. After it is cooked, take out the bacon and let it cool. Step 4: Dice the bacon and put it into the pan and stir-fry until the meat oil comes out, then add the diced dried broad beans and stir-fry together. Step 5: Finally add the chili peppers and stir-fry together.

Step 1: Cut the tofu into cubes and wash the mushrooms and slice them. Step 2: Heat the pan with oil, add dried broad beans and mushrooms, and stir-fry repeatedly. Step 3: Add appropriate amount of boiling water to the fragrant dried broad beans and mushrooms, and then add the tofu cubes. Step 4: Cook over high heat until the juice is absorbed into the tofu, then turn to low heat and simmer for ten minutes. Add salt and sugar, and finally white pepper. Step 5: Drizzle with sesame oil before serving. 3. Dried broad beans and leeks

Step 1: Pick and wash the leeks and cut them into medium-length strips. Step 2: Add oil to the pan and heat it to 90% hot, then add the leeks and stir-fry. Step 3: Pour in the dried broad beans and stir-fry evenly, add half a spoonful of salt and a little water and cook for five minutes.

Broad bean production guide

1. There are many ways to eat broad beans. They can be boiled, stir-fried, fried, or soaked and then peeled off the seed coat for stir-fry or soup.

2. Made into broad bean sprouts, it tastes more delicious.

3. Broad bean flour is the raw material for making vermicelli, rice paper, etc. It can also be processed into bean paste to make pastries.

4. Broad beans can be steamed and processed into canned food, and can also be used to make soy sauce, bean paste, sweet sauce, hot sauce, etc. It can also be made into various snacks.

5. Broad beans cannot be eaten raw. They should be soaked and blanched several times before cooking.

6. Shelling broad beans: Put dry broad beans into a ceramic or enamel container, add an appropriate amount of alkali, pour boiling water and simmer for one minute, then you can peel off the broad bean skins, but the peeled broad beans must be rinsed with water to remove the alkaline taste.